Jessica Eddins is a licensed mental health counselor practicing in Virginia.
01About Jessica
Jessica Eddins is a licensed mental health counselor practicing in Virginia. She holds the credentials LMHC and LPC and brings seven years of counseling experience to conversations about stress, anxiety, addiction, relationships, and trauma. Her style is warm and collaborative, focused on helping people find practical ways to manage feelings and make clearer decisions for everyday life.
In sessions she centers the person rather than the problem. That means she listens first, then helps clients set workable goals.
Background and approach
She uses evidence-informed tools from cognitive behavioral therapy and motivational interviewing to challenge unhelpful thoughts and strengthen motivation for change. Jessica often integrates mindfulness exercises and narrative techniques to help people notice patterns and reshape the stories they tell about themselves. Practical strategies such as journaling, worksheets, and short between-session tasks are used to reinforce progress.
She can support conversations about intimacy, family problems, caregiver stress, and struggles with substance use. Her approach is collaborative and paced to each person. Together clients and Jessica create a plan that fits current needs and day-to-day life.
People who want clear, steady guidance with usable skills tend to do well with her method. Sessions are available in several online formats, which helps people fit work on their mental health into busy routines. Jessica encourages straightforward conversation and small steps that add up to meaningful change.
02Credentials
- LPC (Virginia)
- License 0701010121 · expires June 2026
- LCMHC (North Carolina)
- License 21581 · expires June 2026
- LMHC (Rhode Island)
- License MHC01580 · expires July 2026
- NPI
- 1598306789 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jessica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Coping with life changes
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Veteran and Armed Forces Issues
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Women's issues
- Workplace issues
- Young adult issues
Methods Jessica names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
These are the methods Jessica names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches and how online sessions work
Jessica uses client-centered therapy to build a trusting relationship and follow each person's priorities. That approach focuses on listening, reflecting what matters, and helping people set goals that feel meaningful.She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and actions connect. CBT offers practical exercises and short assignments to reduce anxiety, address addictive patterns, and improve everyday coping skills.
Finding the right approach is part of the work. Jessica will discuss goals, preferences, and how you respond to different strategies, then together you will choose methods that fit. The collaboration helps tailor plans that feel realistic for daily life.
Online therapy gives flexibility to fit sessions into a busy schedule. Video calls allow face-to-face conversations, phone sessions can be easier when bandwidth is limited, and live chat or text messaging work well for brief check-ins or ongoing support between sessions. These options make it easier to use techniques like mindfulness prompts, homework review, and journaling without changing your routine.
05Questions people ask
What issues does Jessica help with?
She focuses on stress, anxiety, addictions, relationship and family problems, trauma and intimacy concerns, plus self-esteem and coping with life changes.
What is her therapy style like?
She uses a client-centered, collaborative approach combined with cognitive behavioral techniques and motivational interviewing to set goals and change unhelpful thinking.
How much experience does she have?
She has seven years of clinical experience working with a range of concerns including addiction, anxiety, trauma, and family issues.
What credentials and region apply to her practice?
She holds LMHC and LPC credentials and practices in Virginia with licensure noted for RI LMHC and VA LPC.
Which languages are supported?
Sessions are offered in English only.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their routine.
How does pricing work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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