How Jacqueline’s Approaches Work Online

Acceptance and Commitment Therapy, often called ACT, focuses on identifying values and taking small actions that match those values while learning to let difficult thoughts sit without driving behavior. It can help with anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect feelings and teaches practical steps to shift unhelpful patterns. It is useful for stress, sleep problems, and mood concerns. Dialectical Behavior Therapy provides specific skills for managing intense emotions, improving distress tolerance, and handling relationship stress. Finding the right approach is part of the work together. Jacqueline will talk with each person about goals, preferences, and day-to-day needs and then use ACT, CBT, DBT skills, or a blend that fits. The plan is collaborative and adjusted over time based on what helps most. Online therapy offers flexibility for people with busy schedules or limited local options. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging work well for quick check-ins, homework support, or shorter coaching-style contacts between sessions.