Jillian Meher is a Licensed Professional Counselor (LPC) based in New Jersey with 11 years of clinical experience.
01About Jillian
Jillian Meher is a Licensed Professional Counselor (LPC) based in New Jersey with 11 years of clinical experience. She helps people who are feeling overwhelmed by anxiety, depression, stress, grief, and difficult life changes. Her work also focuses on eating and body-image concerns and on healing after trauma and relationship pain.
She uses a gentle, nonjudgmental style and treats each person as an individual. Sessions aim to be practical and straightforward, with tools people can try between meetings.
Background and approach
Jillian listens for what matters to each client and adjusts her approach based on their goals. Her background includes client-centered work that focuses on the person’s experience. She pairs that with cognitive behavioral techniques to identify unhelpful thoughts and behavior patterns.
Dialectical behavior skills are used when people need better emotion regulation and distress tolerance. For people affected by traumatic memories, she may use eye movement desensitization and reprocessing to reduce the intensity of those memories. Jillian blends methods so treatment fits the issue rather than forcing one style on everyone.
She also focuses on concerns tied to attachment, abandonment, codependency, communication problems, caregiver stress, and family-of-origin wounds. People come to address anger, intimacy issues, parenting strain, career stress, and forgiveness or guilt work. Jillian works in English and provides sessions using video calls, phone, live chat, or text-based messaging.
Therapy sessions use a subscription model that can be canceled at any time, and scheduling follows the site's matching and booking process.
02Credentials
- LPC (New Jersey)
- License 37PC00566300 · expires November 2026
- NPI
- 1023650363 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jillian lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Eating disorders
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Jillian names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
These are the methods Jillian names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches for online healing and practical skills
Client-centered therapy focuses on the person's experience and values. It gives space for someone to be heard and for the therapist to follow what matters most to them, which helps people feel understood and seen.Cognitive Behavioral Therapy, or CBT, looks at unhelpful thought and behavior patterns and teaches small steps to change them. It is often used for anxiety, depression, and stress because it gives concrete tools to try between sessions.
Dialectical Behavior Therapy, or DBT, teaches skills for managing strong emotions, tolerating distress, and improving communication. These skills can help when feelings feel overwhelming or relationships are strained.
Finding the right approach is part of the work together. Jillian collaborates with each person to choose or combine methods that match their goals, comfort level, and the problems they want to solve. She seeks regular feedback so the plan can change as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make appointments more flexible. Video calls are useful for in-depth sessions, phone works well when bandwidth is limited, live chat can be a quick check-in, and messaging lets someone share thoughts between meetings. This range helps people fit therapy into busy days and match the format to the moment.
05Questions people ask
What kinds of concerns does Jillian address?
She helps people with stress, anxiety, depression, grief, eating and body-image issues, trauma and abuse, relationship and intimacy problems, parenting strain, anger, career stress, and bipolar symptoms.
How would you describe her therapy style?
Her approach is nonjudgmental and person-centered, with practical tools added from cognitive behavioral and dialectical behavior work as needed.
What is her clinical background?
Jillian has 11 years of experience working with a wide range of emotional and behavioral concerns and blends several approaches to meet individual needs.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in New Jersey.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
Work can happen via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are sessions paid for and what does it cost?
Sessions use a subscription model that varies by location and therapist availability and can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on therapist availability.
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