John Horner is a Licensed Professional Counselor practicing in Virginia.
01About John
John Horner is a Licensed Professional Counselor practicing in Virginia. He works with people facing stress, anxiety, anger, bipolar disorder, depression, and major life changes. He aims to create a respectful and compassionate space so people feel heard and understood.
John shapes conversations to each person’s needs instead of using a one-size-fits-all plan. He listens for what matters most and helps identify practical steps to manage difficult feelings. Sessions may focus on building coping skills, improving communication, or addressing mood and panic symptoms.
Background and approach
Over six years of work have given him experience with trauma reactions, attachment concerns, impulsivity, and issues related to forgiveness and self-worth. He also supports men who want help with life purpose and emotional regulation. His background includes approaches that are useful for mood disorders and post-traumatic stress.
John uses familiar methods like client-centered work, cognitive behavioral techniques, dialectical behavior ideas, existential questions, and eye movement reprocessing when appropriate. He explains options in plain language and collaborates with each person to choose what fits best. People who prefer to meet online can connect in several formats.
Sessions happen in English and follow the counselor standards tied to his Virginia LPC credential. John encourages straightforward conversation about goals, progress, and next steps so people feel clear about their path forward.
02Credentials
- LPC (Virginia)
- License 0701008931 · expires June 2026
- NPI
- 1194359430 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything John lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Bipolar disorder
- Depression
- Coping with life changes
- Attachment issues
- Communication problems
- Forgiveness
- Impulsivity
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Methods John names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Trauma-Focused Therapy
These are the methods John names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches adapted for online work
Client-centered therapy focuses on listening and understanding what matters to you. Online sessions using this approach let the therapist follow your lead, help you clarify goals, and reflect what you say so you feel understood. Cognitive Behavioral Therapy, or CBT, breaks down unhelpful thoughts and habits and builds practical strategies to change them; it translates well to video or chat because exercises and homework can be shared and reviewed together. Eye Movement Desensitization and Reprocessing, often called EMDR, addresses traumatic memories by combining guided recall with bilateral stimulation; when appropriate it can be adapted for remote sessions with clear guidance and step-by-step pacing.Finding the right approach is part of the work. The therapist will discuss options with you and decide collaboratively which methods fit your goals and comfort level. Sessions can mix methods as needed so the plan stays flexible and focused on what helps you make progress.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and skill demonstrations. Phone sessions work when bandwidth is low or a hands-free check-in is easier. Chat and messaging suit short check-ins, homework reviews, or when typing feels more comfortable. These options make it easier to fit counseling into daily life and keep momentum between meetings.
05Questions people ask
What concerns does John commonly address?
He helps people managing stress, anxiety, anger, bipolar disorder, depression, and coping with life changes. He also works with issues like attachment, impulsivity, panic attacks, and social anxiety.
How would you describe his therapeutic style?
John blends client-centered listening with practical tools from cognitive behavioral and dialectical approaches. He focuses on clear steps and on building skills you can use between sessions.
What is his background and experience?
He has six years of professional experience working with mood disorders, trauma-related concerns, and emotion regulation challenges. That experience shapes a straightforward, collaborative approach to care.
What credentials and location are listed?
He is a Licensed Professional Counselor - LPC - practicing in Virginia. The profile reflects his Virginia LPC credential exactly as provided.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available for meetings?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does pricing work for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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