Jonathan Pack is a licensed counselor practicing in North Carolina.
01About Jonathan
Jonathan Pack is a licensed counselor practicing in North Carolina. He holds the license to practice as a Licensed Clinical Mental Health Counselor and as a Licensed Professional Counselor and brings nine years of clinical work to his practice. He focuses on everyday and ongoing struggles like stress and anxiety.
He helps people facing trauma and abuse, family problems, and issues with self-esteem. He also supports those who are wrestling with career concerns and questions about life purpose.
Background and approach
Jonathan aims to make sessions straightforward and down to earth. He creates space for people to speak without judgment and works to build trust at a relaxed pace. The first sessions usually focus on listening and understanding what matters most to the client.
His approach addresses patterns that keep people stuck. That can include attachment concerns, communication problems, codependency, or feelings of emptiness and isolation. He also has experience with dissociation, impulsivity, and personality-related difficulties such as avoidant or dependent traits.
Jonathan emphasizes practical steps alongside reflection. He helps people identify small, doable changes and practice new ways of relating to themselves and others. His work is aimed at helping people feel more capable, connected, and clear about their next steps.
02Credentials
- LCMHC (North Carolina)
- License 12502 · expires June 2028
- LPC (South Carolina)
- License 9586 · expires August 2027
- NPI
- 1780134932 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jonathan lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Career difficulties
- Attachment issues
- Avoidant personality
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Workplace issues
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04Online support
Evidence-based techniques and flexible online care
Jonathan uses evidence-based therapeutic techniques that focus on how people relate to themselves and others. One common approach helps identify unhelpful patterns in thoughts and behaviors, then builds practical skills to change those patterns and reduce anxiety and stress. Another approach looks at attachment and relationship patterns to improve communication and reduce cycles of conflict or withdrawal.Choosing the right approach is a collaborative process. The therapist will listen to your goals and preferences and suggest methods that fit your situation. Together you will try strategies, check what helps, and adjust the plan as needed so therapy matches what you want to accomplish.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to make care easier to fit into busy lives. Video is useful for deeper conversations and visual connection, phone can work when bandwidth is limited, live chat can support quick check-ins, and text messaging suits brief updates or between-session notes. These options aim to give flexibility and steady access to care regardless of location.
05Questions people ask
What kinds of concerns does Jonathan address?
He works with stress, anxiety, trauma and abuse, family problems, self-esteem issues, and career difficulties, along with related concerns like attachment issues and communication problems.
What is his therapeutic style like?
Sessions are straightforward and down to earth, with an emphasis on listening first and helping clients make practical, manageable changes.
How much clinical experience does he have?
He has nine years of professional experience working with a range of challenges including trauma, family conflict, and mood or behavioral concerns.
What credentials and location are on record?
He is documented as an LCMHC and an LPC and practices in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English only.
What session formats are available online?
Clients can work with him through video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin a therapy relationship?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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