Using relational and goal-focused approaches online

José often draws on client-centered work, which centers each session on the person’s experience and priorities and helps people feel listened to while they name what matters most. Narrative therapy is also part of his approach; it helps people examine the stories they tell about themselves and find new ways to describe their strengths and choices. Solution-focused techniques are used to set clear, short-term goals and try practical steps that can create momentum toward change.

Finding the right approach is part of therapy. José collaborates with each person to identify which methods fit their needs, goals, and personal preferences. He adjusts the plan as progress is made so sessions stay relevant and useful.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. Video lets people have face-to-face conversation when visual cues matter. Phone sessions can work well when bandwidth is limited or for a focused check-in. Chat and text-based messaging make it easier to fit brief conversations into a busy day or to reflect on thoughts in writing. These options make it possible to keep continuity of care while choosing formats that suit daily life.