Julia Brown is a Licensed Professional Counselor with more than three decades of experience helping people who feel overwhelmed by grief, trauma, anxiety, addiction, mood concerns, and stress.
01About Julia
Julia Brown is a Licensed Professional Counselor with more than three decades of experience helping people who feel overwhelmed by grief, trauma, anxiety, addiction, mood concerns, and stress. She focuses on practical steps people can take to manage strong emotions. Her approach is direct and steady, aimed at helping people regain calm and function in daily life.
She spent many years providing hands-on clinical care and later supervising other counselors.
Background and approach
That background means she often blends straightforward therapy with teachable skills for handling intense moments. Sessions commonly include talking through recent problems and practicing techniques that reduce distress in the moment. Julia uses approaches like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Trauma-Focused Therapy to address reactions to loss, painful memories, and ongoing stress.
She also draws on mindfulness and solution-focused work to help people build small forward steps and better coping habits. Her past roles included crisis intervention and work with first responders, and she has experience supporting people after release from federal prison who are transitioning into community settings. Those roles shaped a practical style that values safety, routine, and clear goals.
Julia holds a Master of Science in Counseling Psychology and is listed as an LPC, Licensed Professional Counselor. She provides services from Mississippi and conducts sessions in English using several online formats and phone options.
02Credentials
- LPC (Mississippi)
- License 0426 · expires June 2027
- NPI
- 1346257953 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Julia lists on their public professional profile, in their own terms.
- Trauma and abuse
- Grief
- Self esteem
- Bipolar disorder
- Coping with life changes
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Family problems
- First responder issues
- Forgiveness
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Methods Julia names
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Julia names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic approaches translate to online care
CBT, or Cognitive Behavioral Therapy, helps people notice and change unhelpful thoughts and behaviors. It is useful for anxiety, depression, stress, and coping with life changes because it focuses on practical tools and setting small, clear goals.Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and better communication skills. It is often helpful for intense emotional reactions, relationship strain, and patterns that feel out of control. Mindfulness Therapy supports noticing thoughts and feelings without judgment and can reduce reactivity and rumination in daily life.
Julia treats the choice of approach as a team decision. She will work with each person to pick methods that match their goals and preferences, and she adjusts plans as progress is made. That means trying brief techniques, checking what helps, and shifting focus when needed.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into a busy schedule. Video is useful for face-to-face conversation and practicing skills together. Phone sessions can be a good fit when bandwidth is limited or a quieter check-in is needed. Text and live chat allow short, focused exchanges and extra support between longer sessions.
05Questions people ask
What kinds of concerns does she help with?
She supports people dealing with trauma and abuse, grief, anxiety, depression, bipolar symptoms, stress, addiction, relationship and intimacy issues, parenting strain, and career or life transition challenges.
What is her therapy style like?
Her style is practical and steady, with a focus on skills to manage emotions and reduce distress. Sessions combine discussion, problem-solving, and practice of coping techniques.
How long has she been practicing?
She brings 32 years of experience in the mental health field, including direct clinical work and supervisory roles over many years.
What credentials and location apply?
She holds a Master of Science in Counseling Psychology and is an LPC, Licensed Professional Counselor, based in Mississippi.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she use?
She works with video calls, phone sessions, live chat, and text-based messaging to provide flexibility in how people meet.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin a first appointment?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.
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