Keith Kownslar is a licensed professional counselor in Texas who helps people facing stress, anxiety, relationship concerns, low self-esteem, and depression.
01About Keith
Keith Kownslar is a licensed professional counselor in Texas who helps people facing stress, anxiety, relationship concerns, low self-esteem, and depression. He draws on five years of clinical experience and a faith-informed perspective to guide conversations toward practical next steps. He sees adults seeking clearer direction or relief from shame, addiction, or big life changes.
Keith blends psychological methods with biblical ideas to meet people where they are. Sessions focus on everyday language, straightforward goals, and concrete coping skills.
Background and approach
He aims to create an open, nonjudgmental space where someone can talk through what feels most urgent. People often come to him for help with commitment and communication problems, control issues, divorce and separation, or the fallout from infidelity. He also supports those struggling with isolation, guilt and shame, midlife questions, and challenges tied to addiction recovery.
In sessions Keith works to clarify values and choices, identify simple behavior changes, and practice new ways of relating. He helps clients sort priorities and build routines that reduce anxiety and boost motivation. Spiritual concerns are welcome and may be integrated when a client requests that approach.
His background includes five years of professional practice and experience serving in recovery ministries through the church. He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
02Credentials
- LPC (Texas)
- License 87466 · expires October 2027
- NPI
- 1629723242 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Keith lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Process addiction (porn, exercise, gambling)
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
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04Online support
How evidence-based methods work online
Keith uses evidence-based therapeutic techniques alongside faith-informed conversations. One common approach focuses on building coping skills and behavioral changes to reduce anxiety and depression. This involves identifying small, doable steps and practicing them between sessions to improve mood and routine.Another approach centers on improving communication and relationships by teaching clear expression and listening skills. Exercises might include role plays, structured conversations, and homework to try new ways of relating outside sessions. When addiction or recovery is a concern, practical relapse-prevention work and support strategies are used to strengthen daily habits and triggers management.
Choosing the right approach is a collaborative process. The therapist will work with each person to figure out what fits best given their goals, values, and what has or has not helped before. That plan can be adjusted as progress is made.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and a fuller sense of connection. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share thoughts between sessions or fit brief exchanges into a busy day. These options make it easier to maintain regular contact and steady progress.
05Questions people ask
What concerns does this therapist address?
He helps with stress, anxiety, relationship difficulties, self-esteem problems, depression, and coping with life changes. Additional focus areas include commitment issues, communication problems, addictions, and midlife concerns.
What is the therapeutic style like?
Sessions use plain language and practical steps rather than clinical jargon. He combines psychological approaches with biblical perspectives when clients want spiritual input.
How much clinical experience does he have?
He has five years of professional counseling experience and has also served in recovery work through the church.
Where is the therapist located and what credential does he hold?
He practices in Texas and holds the LPC credential, listed as TX LPC.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How does cost and subscription work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
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