How his approaches translate to online therapy

Client-Centered Therapy is built around listening and following the client's priorities. It focuses on understanding each person's experience and supporting them as they set their own goals, which works well in conversation-based formats like video or phone sessions.

Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches practical skills to change them. It often includes short exercises and experiments that can be assigned between sessions and reviewed over text or during a call.

Mindfulness Therapy helps people notice thoughts and bodily sensations without getting swept away by them. Brief mindfulness practices can be introduced in a session and practiced independently, then reflected on during follow-ups.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit their needs, and adjust the plan over time based on what helps most. Clients are invited to give feedback at any point so therapy stays practical and relevant.

Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation and visual cues. Phone sessions can be simpler when bandwidth is limited. Live chat or text-based messaging can work for quick check-ins, written reflections, or when someone prefers typing to speaking. These options make it easier to fit consistent work on goals into a busy life.