Dr.
01About Kevin
Dr. Kevin Stefanek helps people facing stress, anxiety, depression, relationship strain, addiction, and challenges with self-esteem. He also supports people dealing with grief, trauma and abuse, intimacy issues, parenting concerns, ADHD, bipolar concerns, and career or life transitions.
He is a Licensed Professional Counselor (LPC) practicing in Minnesota with 12 years of experience. His style is attentive, curious, and patient. He treats people with respect and cultural sensitivity and listens first to understand what matters most to each person.
Background and approach
Sessions are collaborative - he asks questions, reflects what he hears, and works alongside people to identify practical steps. He uses a mix of approaches tailored to the person’s needs, drawing on Acceptance and Commitment Therapy, cognitive behavioral methods, dialectical behavior ideas, client-centered work, mindfulness, and motivational interviewing.
That means sessions often focus on clarifying values, learning skills to manage thoughts and emotions, and building small habits that lead to change. Kevin frames his role as a guide and coach. He helps people name goals, try options, and track what works.
For performance challenges he brings experience from sport and workplace consulting to address focus, pressure, and confidence. People who want straightforward conversation and practical tools may find his approach useful. He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
02Credentials
- LPC (Minnesota)
- License 2530 · expires April 2026
- NPI
- 1033872098 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Kevin lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
Methods Kevin names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Kevin names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
Using ACT, CBT, and Client-Centered Work Online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It’s often useful for anxiety, low mood, and life transitions when choices feel stuck. Cognitive Behavioral Therapy (CBT) focuses on noticing thought and behavior patterns and testing new ways of responding to reduce symptoms like anxiety and depression. Client-Centered Therapy emphasizes listening, empathy, and building a strong working relationship so people feel heard and can explore solutions at their own pace.Choosing an approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, preferences, and situation. That decision can change over time as goals shift or as people try different tools and notice what helps.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video calls are good for a fuller conversation and visual connection. Phone sessions need less bandwidth and can work well during a break at work. Live chat and text-based messaging are useful for quick check-ins, short skill practice, or when writing feels easier than speaking. These options make it easier to fit therapy into a busy life and try different formats to see what feels most helpful.
05Questions people ask
What concerns does he address?
He works with stress, anxiety, depression, relationship and intimacy issues, addictions, grief, trauma and many related concerns listed in his specialties.
What is his therapeutic style?
His style is attentive, curious, and patient. Sessions are collaborative and focused on practical steps and skill building.
How much clinical experience does he have?
He has 12 years of experience as a counselor and performance enhancement consultant.
Where is he licensed and based?
He is a Licensed Professional Counselor (LPC) in Minnesota and practices there.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
More counselors in Minnesota
See all
Stress, Anxiety, Trauma and abuse, Career and 13 more
Stress, Anxiety, Addictions, Trauma and abuse and 2 more
Stress, Anxiety, LGBT, Trauma and abuse and 10 more
Stress, Anxiety, Addictions, Trauma and abuse and 2 more
Is this your profile?
Ask us to correct details or take the page down.