Using practical approaches in online therapy

Kristine draws on client-centered therapy to create a respectful, listening-first space where the person’s experience guides the work. This approach focuses on empathy and understanding, and it helps people feel heard before trying new skills.

She also uses cognitive behavioral therapy, which teaches specific ways to notice and change unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, stress, and many everyday problems because it breaks issues into manageable steps and practices.

Dialectical behavior therapy components offer concrete tools for managing intense emotions and improving relationships. DBT techniques include emotion regulation, distress tolerance, and communication skills that can be practiced between sessions.

Finding the right approach happens together. The therapist will discuss goals, try methods that fit the person’s needs, and adjust the plan as progress is made. That collaborative decision-making helps match techniques to what actually works for the client.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for longer sessions and visual cues. Phone calls can be a good option when bandwidth is limited or for quick check-ins. Live chat and text are useful for short updates, brief coaching, or when typing feels easier than speaking. These options make scheduling more flexible and can help therapy fit into a busy life.