How evidence-based approaches translate to online care

Many of the techniques Laronda uses are evidence-based and adapted for online sessions. One focus is short-term skills training that teaches breathing and grounding techniques to reduce panic and anxiety symptoms. These are taught in simple steps and practiced during sessions so clients can use them when needed.

Another frequent approach helps people process grief and trauma through paced, supportive conversations. This method guides clients to tell their story at a manageable pace and build coping strategies for tough memories and emotions.

Deciding which approach fits best is a team effort. The therapist will ask about goals, preferences, and what has or has not helped before, then try out methods and adjust as needed. Clients are invited to give feedback so the work stays useful and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and eye contact, phone works well for lower bandwidth or shorter check-ins, and chat or text can support quick coping tools between sessions. These options make it easier to fit therapy into busy days and reach a therapist from different locations.