LaTasha Cowan is a Licensed Professional Counselor with 22 years of experience working in Mississippi.
01About LaTasha
LaTasha Cowan is a Licensed Professional Counselor with 22 years of experience working in Mississippi. She guides people through hard moments like heavy stress, grief, and persistent anxiety. Her goal is to help people feel heard and to find practical ways to cope.
She often helps when life changes become overwhelming. That includes trauma and abuse, mood disorders, post-traumatic stress, and cancer-related distress. She also supports those facing challenges with addiction, bipolar disorder, or attention difficulties.
Background and approach
Sessions focus on open conversation and straightforward skills. LaTasha uses techniques from Cognitive Behavioral Therapy to identify unhelpful thinking and build healthier habits. Motivational Interviewing helps people find their own reasons to change, and Trauma-Focused Therapy supports recovery after traumatic events.
Clients can expect a calm, nonjudgmental approach that emphasizes small, usable steps. She listens for practical problems and works with each person to set realistic goals. Parents and people navigating family and relationship strain can work on communication and coping tools.
Her work suits people who want clear guidance and a steady, experienced counselor by their side. LaTasha encourages those feeling stuck to try a conversation and see what changes feel possible. The first step is often the hardest, and she offers steady support through that process.
02Credentials
- LPC (Mississippi)
- License 2029 · expires June 2027
- NPI
- 1861880213 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything LaTasha lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Cancer
- Mood disorders
- Post-traumatic stress
- Young adult issues
Methods LaTasha names
These are the methods LaTasha names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches and online care
LaTasha draws on Cognitive Behavioral Therapy and Trauma-Focused Therapy alongside Motivational Interviewing to meet different needs. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing small behavior changes to reduce anxiety or low mood. Trauma-Focused Therapy concentrates on steady, paced work to process traumatic memories and build safety skills. Motivational Interviewing is a conversational style that helps people find their own reasons and motivation to make changes.Choosing the right approach is part of the work and happens together. She will talk with each person about goals, preferences, and what has or has not worked before. Then she and the client decide which methods to try and adjust them over time as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs. Video is helpful for in-depth conversations and visual cues, while phone sessions can fit into a short break or use less data. Live chat and text messaging are useful for quick check-ins, brief problem-solving, or continuing momentum between longer sessions. These options make it easier to keep therapy consistent when life is busy or travel is difficult.
05Questions people ask
What kinds of concerns does this counselor address?
She helps people dealing with stress, anxiety, grief, depression, trauma and abuse, addictions, bipolar disorder, ADHD, and related mood or life-change issues.
How would you describe her therapeutic style?
She takes a calm, direct approach that focuses on open conversation, practical coping skills, and collaborative goal setting.
What is her professional background?
She has 22 years of professional mental health experience and has worked with people facing a range of difficulties including cancer-related distress and post-traumatic stress.
Where is she based and what are her credentials?
She practices in Mississippi and holds the credential MS LPC, which stands for Licensed Professional Counselor.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available for remote work?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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