Lelalelei Nomura is a Licensed Professional Counselor practicing in Wyoming.
01About Lelalelei
Lelalelei Nomura is a Licensed Professional Counselor practicing in Wyoming. She brings five years of clinical experience helping people manage stress, anxiety, depression, and challenges with self-esteem. Her approach aims to help people move past self-doubt and find practical ways to reach personal goals.
She combines client-centered care with evidence-informed techniques. Sessions focus on understanding each person's values and goals, then building skills to handle upsetting thoughts and strong emotions.
Background and approach
She uses cognitive behavioral methods to change unhelpful thinking patterns and dialectical behavior strategies to teach emotion regulation and distress tolerance. Mindfulness practices are often introduced to help clients stay present and reduce rumination. Solution-focused tools are used to set clear, doable steps toward change.
These methods are selected to match a person’s needs and preferences rather than applied the same way for everyone. Lelalelei emphasizes a respectful, nonjudgmental environment where clients are heard. She works collaboratively, helping people try new ways of relating to themselves and others.
Progress is guided by the client’s values and goals rather than a strict script. Her practice addresses a range of concerns including addictions, relationship strain, career stress, and coping with life changes. Sessions are offered in English and use a mix of practical strategies and reflective conversation to support steady, realistic change.
02Credentials
- LPC (Wyoming)
- License LPC-2001 · expires October 2026
- NPI
- 1053951418 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lelalelei lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Addictions
- Relationship issues
- Trauma and abuse
- Career difficulties
- Depression
- Coping with life changes
- Coaching
Methods Lelalelei names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
These are the methods Lelalelei names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches That Translate Well to Online Therapy
The therapist frequently uses client-centered work to build rapport and understand what matters most to each person. This approach focuses on listening, reflecting, and helping clients name their goals so sessions feel relevant and respectful.Cognitive behavioral therapy helps people notice and change unhelpful thoughts and behaviors. Online sessions can include worksheets, thought records, and brief behavioral experiments to try between meetings. Dialectical behavior therapy adds practical skills for managing intense emotions and improving distress tolerance, which can be taught through guided practice and role play during video or phone sessions.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn't helped in the past. Together they will try methods and adjust the plan based on what feels most useful for the client.
Online therapy offers flexibility in how and when work happens. Video calls allow for face-to-face interaction and screen-sharing of materials. Phone sessions can be a lower-bandwidth option for shorter check-ins. Live chat and text messaging make it easier to send quick updates, practice skills between sessions, or check in when life is busy. These options help people fit therapy into real schedules and keep momentum between meetings.
05Questions people ask
What issues does this counselor help with?
She helps people with stress, anxiety, depression, self-esteem, addictions, relationship concerns, trauma and abuse, career issues, and coping with life changes.
What is the therapist's overall approach?
The style blends client-centered care with cognitive behavioral and dialectical behavior techniques, plus mindfulness and solution-focused tools to build skills and set clear steps forward.
How much clinical experience does the therapist have?
The therapist has five years of professional experience working in counseling settings.
What credentials and location should I know about?
She holds an LPC credential - Licensed Professional Counselor - in Wyoming and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to accommodate different needs.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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