Lenore Gray is a licensed professional counselor (LPC) who focuses on helping people manage stress, anxiety, depression, and relationship struggles.
01About Lenore
Lenore Gray is a licensed professional counselor (LPC) who focuses on helping people manage stress, anxiety, depression, and relationship struggles. She brings 16 years of experience to sessions and blends practical talk with hands-on strategies. Her style is straightforward and compassionate, aimed at making small changes that matter.
Lenore uses cognitive behavior techniques to help people recognize unhelpful thoughts and try new routines. She also draws on Acceptance and Commitment Therapy to help clients identify values and take action toward them.
Background and approach
Attachment-based work informs how she looks at patterns in close relationships. Sessions often include skill practice, problem solving, and space to talk about trauma or grief. Lenore helps people address things like addiction, compulsive behaviors, anger, and self-esteem struggles.
She also supports those facing midlife questions, career shifts, and the strain of caregiving. Her background includes a Master of Divinity in Clinical Pastoral Counseling and many years working with mood disorders, grief, and trauma-related issues. Lenore notes that life experience and her faith shape how she listens and encourages people.
Outside of work she enjoys walking in nature, gardening, art, sewing, and family time with her grandchildren. Her approach is practical and warm, focused on clear steps clients can try between sessions.
02Credentials
- LPC (Colorado)
- License 0006527 · expires August 2027
- LPC (Texas)
- License 88983 · expires May 2027
- NPI
- 1073935516 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lenore lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Attachment issues
- Communication problems
- Family of origin issues
- Forgiveness
- Guilt and shame
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Trichotillomania
- Women's issues
- Workplace issues
Methods Lenore names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
These are the methods Lenore names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How specific approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that line up with their values. In online sessions this can translate into setting realistic at-home experiments and checking progress between meetings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behavior through practical exercises, homework, and short skill practice during sessions. Attachment-Based Therapy looks at relationship patterns and how early bonds affect current connections, helping clients strengthen communication and emotional understanding.Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they pick methods to try, review how those methods feel in everyday life, and adjust the plan as needed.
Online therapy offers flexible ways to connect including video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and screen sharing for worksheets, phone can be easier when bandwidth is limited, live chat or messaging suits quick check-ins or people who prefer typing, and text sessions support ongoing reflection between meetings. These options make it easier to fit therapy into work, family, and caregiving schedules.
05Questions people ask
What concerns does Lenore commonly address?
She helps people with stress, anxiety, depression, relationship problems, grief, trauma and abuse, addictions, anger, self-esteem, and intimacy issues.
What is her general therapy style?
Lenore combines practical, skill-based methods with listening and values-focused conversations to help people make changes that match their goals.
How much clinical experience does she have?
She has 16 years of experience working with mood disorders, grief, trauma-related concerns, and communication difficulties.
What credentials and region are listed for this therapist?
Lenore is a licensed professional counselor (LPC) with licensure noted in Colorado and Texas, and she practices from Texas.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to connect.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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