Leslie Allen is a Maryland-based therapist who uses a person-centered approach alongside practical tools from cognitive behavioral therapy and mindfulness.
01About Leslie
Leslie Allen is a Maryland-based therapist who uses a person-centered approach alongside practical tools from cognitive behavioral therapy and mindfulness. She brings 19 years of experience and focuses on meeting people where they are to address stress, anxiety, depression, and relationship concerns. Leslie helps people who are coping with life changes, ADHD, addictions, grief, trauma, and intimacy-related issues.
She also addresses sleep problems, anger, career strain, and mood fluctuations such as bipolar symptoms.
Background and approach
Her work includes attention to challenges like abandonment, isolation, and chronic illness or pain. Her background blends talk-based and skills-focused methods. That means sessions can include exploring personal history and patterns, and learning new ways to manage difficult thoughts or intense emotions.
She uses dialectical behavior therapy skills when people need help with emotion regulation and interpersonal effectiveness. Leslie pays attention to communication problems, blended family dynamics, caregiver stress, and the practical strains that affect daily life. She also supports people dealing with hoarding, impulsivity, and co-occurring conditions.
Her style aims to be respectful of different cultures and beliefs. Taking the first step can feel hard. Leslie aims to offer steady, practical support so people can try new strategies, improve relationships, and feel more in control of day-to-day stresses.
02Credentials
- LCPC (Maryland)
- License LC2989 · expires January 2027
- NPI
- 1316476120 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Leslie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Abandonment
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Divorce and separation
- Domestic violence
- Emptiness
- Forgiveness
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Methods Leslie names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
These are the methods Leslie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How core approaches guide online care
Client-centered therapy focuses on the person in the room. It involves listening closely, reflecting what matters to you, and shaping goals together. This approach helps when people need respect, understanding, and a space to process life events.Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions connect. Sessions often include practical exercises and simple skills to change unhelpful patterns, which can help with anxiety, depression, sleep problems, and mood swings. Dialectical behavior therapy (DBT) emphasizes emotion regulation, distress tolerance, and better communication skills for people struggling with intense emotions or relationship conflicts.
Finding the right approach is part of therapy. The therapist will work collaboratively to pick methods that match a person's needs, goals, and preferences. That may mean combining talk-based exploration with hands-on skills practice over time.
The biography does not list specific online formats, so please confirm session options before booking. Online work can make it easier to fit appointments into busy days, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can adapt CBT and DBT tools to remote sessions so people can practice skills between meetings and bring real-life situations into discussion.
05Questions people ask
What kinds of concerns does Leslie address?
She works with stress, anxiety, depression, grief, trauma, relationship and intimacy-related issues, ADHD, addictions, and several other life challenges listed in her specialties.
How would you describe her therapeutic style?
Her work is person-centered and culturally responsive, combining talk therapy with skills-based approaches like cognitive behavioral therapy and mindfulness.
What is her professional background?
Leslie has 19 years of clinical experience supporting people through mood disorders, life transitions, caregiver stress, chronic illness, and related concerns.
What credentials and location are listed for this therapist?
Leslie holds LCPC (Maryland) and provides services from Maryland.
In which language are sessions offered?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with Leslie?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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