Lisa Holder is a licensed professional counselor with 25 years of practical experience.
01About Lisa
Lisa Holder is a licensed professional counselor with 25 years of practical experience. She works with people coping with stress, anxiety, relationship strain, trauma and depression. Her style is direct but warm, focusing on tangible steps people can take right away to feel steadier.
She sees how old hurts or recent events can hide a person’s strengths and hope. In sessions she helps people notice those strengths and use them to move forward.
Background and approach
That often means learning new coping skills for anxiety, clearer ways to communicate, or steadying routines for mood challenges. Her background includes long-term work in clinical settings across Colorado and Texas, giving her experience with a wide range of life problems. She draws from evidence-based therapeutic techniques and tailors them to each person’s situation.
The emphasis is on practical strategies rather than jargon. Sessions are meant to feel collaborative. Lisa explains options, listens to priorities, and helps set small, manageable goals.
If someone is dealing with trauma, she balances safety and gradual progress so people can regain control at their own pace. People who appreciate straightforward guidance and concrete tools often find this approach helpful. Lisa supports those wanting clearer communication, relief from anxiety, or help processing painful experiences.
She offers several online session formats to fit different schedules and needs.
02Credentials
- LPC (Colorado)
- License LPC.0011292 · expires August 2027
- LPC (Texas)
- License 69617 · expires August 2027
- NPI
- 1871837278 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lisa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
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04Online support
How practical approaches translate to online therapy
Lisa uses evidence-based therapeutic techniques that focus on skills and step-by-step change. One common approach emphasizes building coping skills for anxiety and panic - clients learn breathing and grounding exercises, short behavioral experiments, and ways to change unhelpful thinking patterns. Another approach centers on processing trauma and attachment wounds through paced, supportive work that helps people feel safer and more in control of their reactions.Finding the right approach is part of the work together. The therapist listens to goals and constraints, explains reasonable options, and adapts methods based on what helps most. Clients and the therapist decide collaboratively which techniques to try and when to adjust them.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video sessions allow face-to-face conversation and skill coaching. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people share thoughts between sessions and receive brief support without scheduling a full call. These options make it easier to keep therapy consistent around work, caregiving, and daily life.
05Questions people ask
What kinds of concerns does Lisa help with?
She helps people managing stress, anxiety, depression, relationship strain, and the effects of trauma and abuse. Additional focus areas include attachment problems, caregiver stress, chronic illness, and panic symptoms.
How would you describe her therapeutic style?
Her approach is practical and collaborative, focusing on clear skills and small goals. Sessions aim to be straightforward and geared toward real-life improvements.
What is her professional background?
She has 25 years of professional experience working in clinical settings across Colorado and Texas. That history informs a practical, experienced approach to common life challenges.
Where is she licensed and based?
She holds a Licensed Professional Counselor credential in Colorado and Texas and practices out of Colorado for this listing.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and preferences.
How does cost work for online sessions?
Cost varies by location and therapist availability and is billed through a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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