Lisa Lasalle is a licensed professional counselor in Texas with four years of experience.
01About Lisa
Lisa Lasalle is a licensed professional counselor in Texas with four years of experience. She focuses on helping people manage stress, anxiety, trauma and abuse, anger, and depression. She aims to create a respectful, compassionate space where people feel heard.
Lisa adjusts sessions to fit each person's needs. Her approach centers on practical tools that people can use between sessions. She uses elements of cognitive behavioral therapy to identify unhelpful thinking and build new coping skills.
Background and approach
Solution-focused methods help set clear, short-term goals and track small changes that matter. Trauma-informed care and mindfulness practices are used to help ground people who feel overwhelmed by past or current events. Sessions are meant to be collaborative; Lisa works with each person to shape the plan.
She pays attention to what works and changes course if something isn’t helpful. The aim is steady, manageable progress rather than quick fixes. Lisa holds the LPC credential, which indicates licensure as a counselor in Texas.
She offers services in English and provides multiple online session formats to fit different schedules. Practical matters like goal setting, homework, and skill practice are discussed openly so people know what to expect. Starting therapy can feel hard.
Lisa acknowledges that first step and focuses on creating simple, usable strategies. Her work is focused on everyday coping and clearer ways to move forward.
02Credentials
- LPC (Texas)
- License 16190 · expires May 2026
- NPI
- 1013646983 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lisa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Co-morbidity
- Codependency
- Disruptive Mood Dysregulation Disorder (DMDD)
- Guilt and shame
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
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04Online support
Evidence-based approaches for online care
Lisa commonly draws from cognitive behavioral techniques and trauma-informed strategies. Cognitive behavioral techniques focus on spotting unhelpful thoughts and trying small behavior changes to reduce anxiety and depression symptoms. Trauma-informed strategies prioritize safety and pacing so people can address traumatic experiences without feeling overwhelmed.She also uses solution-focused methods and mindfulness practices to help people set clear, short-term goals and develop stress-reduction routines. Solution-focused work concentrates on practical next steps and measurable change. Mindfulness practices teach simple breathing and attention skills that can reduce reactivity and improve mood.
Finding the right mix of approaches is part of the work together. The therapist discusses goals and preferences and helps tailor techniques to what feels most useful. That collaborative process guides how sessions are structured and which tools are emphasized.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video is useful for a traditional conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and messaging offer frequent, brief contact and can be used for homework, check-ins, or when writing feels easier than speaking. These options make it simpler to fit therapy into busy days and varied routines.
05Questions people ask
What concerns does Lisa commonly address?
She works with stress, anxiety, trauma and abuse, anger, and depression, plus related issues such as OCD, panic, mood disorders, codependency, and self-harm.
What is her therapeutic style like?
She uses practical, evidence-based techniques and keeps sessions collaborative and goal focused. Expect skill-building, short-term goals, and tools to practice between sessions.
How much clinical experience does she have?
She has four years of professional experience working with the concerns listed in her profile.
What are her credentials and where is she based?
She is a licensed professional counselor - LPC - practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
People may meet by video calls, phone sessions, live chat, or text-based messaging depending on preference and schedule.
How does billing and cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
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