Lisa Tower is a licensed professional counselor (LPC) based in Arizona who helps people through hard moments.
01About Lisa
Lisa Tower is a licensed professional counselor (LPC) based in Arizona who helps people through hard moments. She focuses on anxiety, depression, stress, addictions, low self-esteem, and compassion fatigue. Lisa aims to meet clients where they are and listen without judgment.
She works in a straightforward, person-centered way. Sessions often center on small, practical steps - like trying a new coping skill, changing a thought pattern, or testing a different way to handle cravings or panic.
Background and approach
Lisa helps people notice what matters to them and then take actions that match those values. Her approach addresses problems such as panic attacks, social anxiety, eating and food-related concerns, and struggles with sobriety. She also supports people dealing with isolation, guilt, shame, impulsivity, dissociation, and control issues.
Conversations cover both emotional patterns and everyday routines like sleep and nutrition when those affect mood. Lisa has three years of clinical experience working with adults from varied backgrounds. She describes her style as empathetic and collaborative, focusing on clear, realistic goals that fit each person’s life.
She notes a personal attunement to clients who value Christian perspectives and to older adults seeking care. To begin, prospective clients complete a short matching questionnaire and schedule sessions based on the therapist’s availability. Costs vary with location and use a subscription that can be canceled at any time.
02Credentials
- LPC (Arizona)
- License LPC-24718 · expires February 2028
- NPI
- 1083558027 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lisa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Compassion fatigue
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
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04Online support
How therapeutic methods translate to online care
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that reflect their values rather than reacting on autopilot. It often helps with anxiety, stress, and low self-worth by focusing on small, value-driven changes.Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and behaviors and tests small experiments to change them. It can be useful for panic attacks, social anxiety, depression, and for learning new ways to cope with cravings and impulsivity.
Finding the right approach is a shared process. The therapist works with each person to weigh options, try methods, and adjust based on what feels most helpful. Treatment decisions are guided by the client’s goals, needs, and preferences rather than a predetermined plan.
Session formats are not specified here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins during breaks or between appointments. It can also let people use methods like guided exercises, mood tracking, and brief coaching-style check-ins that support progress between sessions.
05Questions people ask
What kinds of problems does this therapist help with?
She works with stress, anxiety, depression, low self-esteem, compassion fatigue, and addictions, plus related issues like panic attacks, social anxiety, isolation, and eating and food-related concerns.
What is the therapist's style in sessions?
Sessions are person-centered and practical, focusing on clear steps, coping skills, and goals that fit daily life. The tone is empathetic and collaborative.
How much clinical experience does the therapist have?
She has three years of experience working with adults from a range of backgrounds.
What credentials and location are listed for the therapist?
She is a licensed professional counselor, LPC, practicing in Arizona.
In which languages can I meet with this therapist?
Sessions are offered in English.
Can people from other countries work with this therapist?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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