Mary Dellinger is a licensed professional counselor who focuses on practical help for everyday struggles.
01About Mary
Mary Dellinger is a licensed professional counselor who focuses on practical help for everyday struggles. She uses a blend of approaches to help people who are feeling overwhelmed, stuck, or unsure how to move forward. Mary often begins by listening closely to what matters most to the person in front of her.
She helps clarify goals and breaks larger problems into smaller, manageable steps. Many clients come for anxiety, depression, stress, or help coping with life changes and relationship concerns.
Background and approach
Her work draws on client-centered methods that put the person's experience at the center of sessions. She also uses cognitive behavioral techniques to spot unhelpful thinking and build new habits. Mindfulness skills are taught to help with intense emotions and attention challenges like ADHD.
Mary brings about 10 years of experience in counseling to her practice in South Carolina. She adapts tools to each person, combining shorter exercises with deeper conversation when needed. She also addresses issues such as grief, trauma and abuse, addictions, bipolar concerns, sleep problems, and caregiver stress.
People who seek her out often want straightforward steps and a calm space to think things through. Sessions can include talk, practical exercises, and simple strategies to try between meetings. Her goal is to help people gain more control over daily life and feel steadier over time.
02Credentials
- LPC (South Carolina)
- License 7808 · expires August 2027
- NPI
- 1912497801 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Mary lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Coping with life changes
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Young adult issues
Methods Mary names
These are the methods Mary names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Online therapy with blended approaches
Client-centered therapy focuses on the person's own goals and experiences. It involves reflective listening and working at the client's pace to build trust and clarity. This approach helps when someone needs to feel understood before making changes.Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches practical skills to change unhelpful thinking patterns and build healthier habits, which can help with anxiety, depression, and sleep problems. Mindfulness therapy brings attention to the present moment through simple practices that reduce reactivity and improve focus for issues like stress and ADHD.
Deciding which approach to use is a collaborative process. The therapist will help figure out what fits best based on the client's goals, preferences, and how they respond in early sessions. Plans are adjusted over time so the work stays relevant and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow fuller conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it simpler to send updates between sessions or fit support into a busy day. These options give flexibility so people can keep therapy consistent while balancing other commitments.
05Questions people ask
What kinds of issues does Mary address?
She helps people with stress, anxiety, depression, bipolar concerns, grief, trauma and abuse, and addictions, among other issues listed in her specialties.
What is Marys therapeutic style like?
Her style is integrative and practical, combining client-centered listening with cognitive behavioral and mindfulness techniques to create steps people can use each day.
How much experience does she have?
Mary has about 10 years of experience working in counseling settings and adapting approaches to individual needs.
Where is Mary licensed and based?
She holds a South Carolina LPC license and practices with clients from that region.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available online?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Mary?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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