Megan Hines is a Licensed Professional Counselor in Virginia who helps people manage stress, anxiety, addictions, trauma, and mood concerns.
01About Megan
Megan Hines is a Licensed Professional Counselor in Virginia who helps people manage stress, anxiety, addictions, trauma, and mood concerns. She also supports people dealing with grief, relationship and intimacy issues, anger, and career or life transitions. Her approach is practical and focused on skills people can use right away.
Megan draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients change unhelpful thoughts and build coping skills.
Background and approach
She also uses mindfulness techniques and motivational interviewing to support motivation and emotional regulation. Sessions often include learning specific tools and practicing them between meetings. Her background includes work in inpatient and outpatient settings, as well as partial hospitalization and intensive outpatient programs.
That experience shaped how she structures sessions to be clear and goal-oriented. People who have faced substance use or co-occurring mental health concerns are part of her focus. Megan has ten years of clinical experience and holds the LPC credential, Licensed Professional Counselor.
She offers straightforward guidance and a calm, practical style. The work is collaborative - clients set goals, and she helps map steps to reach them. People who prefer remote options can access her services from different locations.
Sessions are offered in English and formats include video calls, phone sessions, live chat, and text-based messaging. The subscription model for sessions can be canceled at any time.
02Credentials
- LPC (Virginia)
- License 0701006043 · expires June 2026
- NPI
- 1518355965 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Megan lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Codependency
- Communication problems
- Control issues
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
Methods Megan names
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
These are the methods Megan names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches and online therapy options that fit your life
CBT, or Cognitive Behavioral Therapy, focuses on identifying thoughts and behaviors that keep problems going and practicing new ways of thinking and acting. It is often used for anxiety, depression, panic, mood concerns, and obsessive thoughts. DBT, or Dialectical Behavior Therapy, teaches emotional regulation, distress tolerance, and interpersonal skills. It can help people who struggle with intense emotions, self-destructive patterns, or difficulty managing relationships. Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then recommend a mix of methods. This collaborative process helps shape which skills and exercises are emphasized in sessions. Online therapy offers practical benefits for many schedules. Video calls let people have fuller conversation and see nonverbal cues. Phone sessions can be easier when bandwidth is limited or you need a quick check-in. Live chat and text-based messaging can work well for brief updates, homework check-ins, or when written reflection feels more natural. These options make it easier to fit therapy into work, family, and life obligations.05Questions people ask
What concerns does this therapist help with?
Megan supports people dealing with stress, anxiety, addiction, trauma and abuse, depression, self-esteem, relationship and intimacy issues, grief, anger, career changes, bipolar disorder, ADHD, and related concerns.
What is her therapeutic style like?
She uses a practical, skills-focused style that emphasizes clear steps and tools. Sessions are collaborative and aimed at building strategies people can use between meetings.
What kind of experience does she have?
She has ten years of clinical experience working in inpatient and outpatient settings, including partial hospitalization and intensive outpatient programs.
What credentials and region apply to this therapist?
She holds the LPC credential, Licensed Professional Counselor, and practices in Virginia.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
Sessions are available by video call, phone, live chat, or text-based messaging to match different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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