How Melissa’s approaches fit into online therapy

Client-centered therapy focuses on listening and making space for a person’s priorities, helping them feel heard and understood before moving to problem solving. It works well when someone needs steady support while deciding what changes matter most.

Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. It offers concrete skills to challenge unhelpful thinking and try new behaviors, which can help with anxiety, low mood, and some patterns that maintain substance use.

Motivational interviewing helps people find their own reasons to change. It uses guided questions and reflective conversation to increase readiness and set small, achievable goals for change.

Finding the right approach is part of the work together. The therapist will collaborate with each person to pick methods that match their goals, needs, and comfort level. That plan can shift over time as progress is made and priorities change.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video works well for in-depth conversations and skill practice. Phone calls can fit into a busy day or require less bandwidth. Live chat and text are useful for shorter check-ins, reminders, or when someone prefers written conversation. These options make it easier to schedule regular sessions and keep momentum between meetings.