Molly Techau helps people facing stress, anxiety, relationship struggles, grief, and depression.
01About Molly
Molly Techau helps people facing stress, anxiety, relationship struggles, grief, and depression. She also supports concerns tied to adoption and foster care, blended family issues, body image, caregiver stress, codependency, and communication problems. Molly holds a Master of Divinity and practices as an LMFT, LPCC in Kentucky and brings seven years of counseling experience.
Molly's style is warm and straightforward. She listens without judgment and keeps conversations practical. Sessions focus on what people want to change and small steps they can take between meetings.
Background and approach
She uses a collaborative approach, inviting clients to set goals and try different strategies. Molly will challenge unhelpful patterns gently and offer tools for managing mood, impulses, and overwhelming emotions. Work often includes improving communication and resolving family of origin issues that affect current relationships.
Grief and loss are explored with compassion and attention to real-world routines that help people move forward. For eating and body image concerns, she focuses on behaviors and thoughts that interfere with daily life and relationships. Divorce, separation, and blended family challenges are approached with problem-solving and boundary setting.
Molly balances active work in sessions with space for reflection. She tailors each meeting to the person in front of her and adjusts methods as needs evolve. Outside the office she enjoys running, leading Bible study, journaling, and time with her husband and their dogs.
02Credentials
- LPCC (Kentucky)
- License 274937 · expires December 2026
- LMFT (Kentucky)
- License 275036 · expires March 2027
- NPI
- 1811555659 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Molly lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Adoption and foster care
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
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04Online support
Evidence-based approaches for online care
Many therapists use evidence-based techniques that focus on changing thoughts and behaviors or building clearer communication. Cognitive strategies help people notice unhelpful thinking patterns and try alternative, more balanced thoughts to reduce anxiety and low mood. Behavioral techniques focus on small, specific actions to manage mood, impulses, and eating-related behaviors and to build routines that support recovery.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, preferences, and day-to-day life. That means trying a strategy for a few sessions and adjusting it if it isn’t helpful, so the plan fits the person rather than the other way around.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video is useful when visual connection matters for communication work. Phone sessions can fit a busy schedule or require less bandwidth. Live chat and text-based messaging allow short check-ins and ongoing support between longer sessions. These options make it easier to keep therapy consistent around work, school, or family commitments.
05Questions people ask
What concerns does Molly commonly help with?
She works with stress, anxiety, relationship issues, family concerns, grief, and depression. She also addresses adoption and foster care, blended family issues, body image, caregiver stress, codependency, and related topics.
How would you describe her therapy style?
Her approach is collaborative and practical. She listens without judgment, helps set goals, and offers real-world strategies to try between sessions.
What is her professional background?
She has seven years of counseling experience and transitioned into the field after personal experiences with grief and relationships shaped her interest in helping others.
What credentials and location are listed?
She holds LMFT and LPCC credentials and practices in Kentucky.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a time based on therapist availability.
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