Monique Murray is a licensed mental health counselor practicing in Maine with ten years of professional experience.
01About Monique
Monique Murray is a licensed mental health counselor practicing in Maine with ten years of professional experience. She focuses on practical, person-centered care and encourages clients to use their own strengths to move forward. Taking that first step can feel hard, and she recognizes the courage it takes to begin.
Monique helps people manage stress and anxiety in day-to-day life. She supports those coping with addictions and helps people work through depression.
Background and approach
She also addresses relationship difficulties and the ups and downs that come with bipolar conditions and major life transitions. Her approach centers on listening first and working together to build a plan that fits each person. She aims to make sessions straightforward and useful, with clear goals and simple strategies to try between meetings.
The work is collaborative - clients and therapist decide on steps together. Monique also offers focused support around aging and geriatric concerns, caregiver stress, chronic illness and pain, and body image struggles. She addresses personality-related issues like avoidant, dependent, and antisocial traits, along with attachment and commitment concerns.
Communication problems, blended family stress, and divorce or separation are other areas she helps people navigate. Sessions are offered in English and use formats that suit people’s schedules. Monique’s license is listed as LCPC in Maine.
She encourages potential clients to take a small step toward help when they feel ready.
02Credentials
- LCPC (Maine)
- License CC5069 · expires August 2026
- NPI
- 1164772547 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Monique lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Depression
- Relationship issues
- Bipolar disorder
- Coping with life changes
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
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04Online support
Therapeutic approaches and online care that fit your life
Monique uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One commonly used approach helps people learn concrete skills to manage anxiety and stress, such as breathing, grounding, and stepwise exposure to feared situations. Another approach emphasizes identifying patterns in mood and behavior to reduce depressive symptoms and support better daily routines and coping strategies.Finding the right approach is part of the work. Monique collaborates with each person to choose methods that match their goals, needs, and preferences. She reviews options together and adjusts the plan as progress is made so the approach stays useful and realistic.
Online therapy offers flexibility for people with busy lives. Video calls allow more interactive sessions, phone sessions require less bandwidth and can be easier to fit into a work break, and live chat or text-based messaging support brief check-ins and ongoing support between meetings. These formats make it easier to keep momentum and fit help into a schedule.
05Questions people ask
What concerns does Monique address?
She works with stress, anxiety, addictions, depression, relationship problems, bipolar issues, and coping with life changes.
How would you describe her approach in sessions?
She listens first and collaborates on simple, practical steps to try between sessions. The focus is on clear goals and using a person’s strengths.
What is her professional background?
Monique has ten years of professional experience working in mental health settings and with a range of concerns.
Where is she licensed and practicing?
Her credential is listed as ME LCPC and she practices in Maine.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How do session costs work and how do I get started?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule based on availability.
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