Natalia Blevins-Conner offers a warm, client-centered approach to therapy.
01About Natalia
Natalia Blevins-Conner offers a warm, client-centered approach to therapy. She draws on over two decades of practice and listens for each person’s strengths and goals. Natalia treats people with respect and helps them take practical steps toward change.
She commonly supports people who are coping with stress, anxiety, depression, addiction, grief, and major life changes. She also helps with relationship and intimacy-related issues, self-esteem struggles, eating and sleeping concerns, and career stress.
Background and approach
Her work includes attention to attachment, abandonment, and communication difficulties. Natalia uses straightforward methods from client-centered work and cognitive behavioral therapy to help people see patterns and try new responses. She also uses elements of dialectical behavior therapy and mindfulness to build emotion regulation and present-moment skills.
Motivational interviewing helps when someone feels stuck or uncertain about change. Sessions focus on practical, doable steps. Clients can expect conversations that identify small changes and practice new skills between meetings.
The therapist emphasizes collaboration and respects each person’s pace. Natalia is a Licensed Professional Counselor, licensed in Tennessee and Virginia, with 23 years of experience. Her practice is based in Virginia and sessions are offered in English.
She supports people working through both everyday stresses and deeper, ongoing challenges.
02Credentials
- LPC (Virginia)
- License 0701007944 · expires June 2026
- LPC (Tennessee)
- License 4527 · expires April 2027
- NPI
- 1457611295 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Natalia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Methods Natalia names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Natalia names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic approaches translate to online work
Client-centered therapy focuses on listening and responding to each person’s needs. Online sessions let the therapist follow your lead, reflect on what matters most, and help you set realistic goals. Cognitive behavioral therapy helps people notice thoughts and behaviors that keep problems going and then try new actions; in online sessions those patterns are tracked and practical homework is assigned to practice between meetings.Finding the right approach is part of the work. The therapist will collaborate with clients to choose or blend methods based on goals, comfort level, and what feels most helpful. That may mean starting with supportive listening, adding CBT tools to tackle anxious thoughts, or using DBT skills for emotional regulation over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different routines. Video works well for face-to-face conversation and skill demonstrations. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits the day. Live chat and messaging are useful for brief updates, tracking progress, or getting support between longer sessions. These options increase flexibility and make it easier to keep therapy consistent with work and family life.
05Questions people ask
What concerns does Natalia help with?
She helps people manage stress, anxiety, depression, addictions, grief, and relationship or intimacy-related issues. Other focuses include self-esteem, eating and sleeping problems, ADHD, and compassion fatigue.
What is her general therapy style?
Her work is client-centered and collaborative, with practical tools from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and motivational interviewing.
How much experience does she have?
She has 23 years of professional work experience in behavioral health settings and counseling roles.
What credentials and location are listed?
She is a Licensed Professional Counselor with licenses in Tennessee and Virginia, and her practice is based in Virginia.
Which languages are supported and can she see international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist's availability.
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