Dr.
01About Ngozi
Dr. Ngozi Okose is a Licensed Professional Counselor who practices in Texas. She brings 22 years of clinical experience to sessions and aims to make therapy straightforward and approachable.
Dr. Okose speaks English and uses a blend of methods to match each person's needs. She focuses on stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, ADHD, addictions, grief, and self-esteem.
She also supports people working through parenting strain, career decisions, sleep and eating struggles, and coping with life changes.
Background and approach
Additional areas of attention include attachment issues, body image, caregiver stress, chronic illness and pain, and codependency. Her style mixes several therapies to meet the person in front of her rather than follow a single formula. Cognitive Behavioral Therapy helps people spot and change unhelpful thinking and behaviors.
Acceptance and Commitment Therapy guides people to notice thoughts without getting stuck and act toward what matters to them. Clients can expect a calm, down-to-earth space to talk and problem-solve. Dr.
Okose emphasizes listening first, then suggesting practical steps and skills to try between sessions. She draws on two decades of work in clinics, universities, and independent practice to tailor care to each situation. She maintains a Texas LPC credential and has long experience with culturally diverse communities.
Sessions are offered through video calls, phone, live chat, or text-based messaging to fit different schedules and needs.
02Credentials
- LPC (Texas)
- License 18111 · expires June 2026
- NPI
- 1205845401 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Ngozi lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- ADHD
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Methods Ngozi names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
These are the methods Ngozi names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and feelings without getting locked into them, then choose actions that match their values. It can be useful for anxiety, depression, and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors to reduce distress and improve daily functioning. It often helps with mood, sleep, and coping skills. Attachment-Based Therapy looks at how past relationships shape current reactions and communication, and it can help with intimacy, trust, and relationship-related worries.Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and tailor methods together. Sessions are collaborative - the therapist suggests techniques and checks in to see what helps, then adjusts the plan based on what the client reports and practices.
Online therapy offers practical flexibility. Video calls let people use visual cues for deeper conversation. Phone sessions require less bandwidth and can fit a short break at work. Live chat or text-based messaging work well for brief check-ins, journaling between sessions, or when typing feels easier than speaking. These options make it simpler to keep therapy consistent while balancing daily life and commitments.
05Questions people ask
What concerns does this therapist address?
She helps with stress, anxiety, depression, trauma and abuse, relationship and intimacy problems, ADHD, addictions, grief, self-esteem, and related issues such as body image and caregiver stress.
What is the therapy style like?
The approach is collaborative and practical. Sessions use a mix of evidence-based methods and focus on skills, problem-solving, and real-life changes.
How long has she practiced clinically?
She has 22 years of experience working in universities, clinics, and independent practice, including many years in Texas.
What credentials and location are associated with this therapist?
The clinician holds a Licensed Professional Counselor credential in Texas and practices from Texas.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging to suit different preferences.
How is cost handled for therapy?
Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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