Patricia Uhan is a licensed professional counselor who helps people facing stress, anxiety, trauma, anger, low self-esteem, and depression.
01About Patricia
Patricia Uhan is a licensed professional counselor who helps people facing stress, anxiety, trauma, anger, low self-esteem, and depression. She offers a calm, empathetic presence and focuses on practical steps people can use between sessions. Patricia practices from Missouri and brings four years of counseling experience to her work.
She has worked in community mental health settings and supported people affected by sexual abuse and assault. That work included helping clients with PTSD, substance use concerns, and co-occurring conditions.
Background and approach
Patricia also has experience with people living with persistent mental health challenges and dual diagnosis. Patricia draws on several well-known approaches to shape each session to the person's needs. She uses cognitive behavioral techniques to help change unhelpful thinking and behavior, attachment-informed ideas to look at relationship patterns, and skills from dialectical behavior therapy for emotional regulation.
She also uses Acceptance and Commitment Therapy and client-centered methods when those fit. Sessions focus on what the client wants to change and on small, doable steps. Patricia pays attention to culture and identity when planning care and works to create a trusting space to talk through difficult history and present struggles.
People who choose her can expect clear, practical goals, homework they can try between sessions, and a steady, compassionate guide through recovery and growth.
02Credentials
- LPC (Missouri)
- License 2021024696 · expires June 2027
- LMHC (Florida)
- License MH26830 · expires March 2027
- NPI
- 1174044028 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Patricia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
Methods Patricia names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Patricia names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches and online options
Patricia commonly uses cognitive behavioral therapy, acceptance and commitment therapy, and attachment-based ideas in her work. Cognitive behavioral therapy helps people notice and change thinking and behavior patterns that contribute to anxiety or low mood. Acceptance and Commitment Therapy focuses on values and building psychological flexibility so people can act toward what matters even when feelings are difficult. Attachment-based ideas look at how early relationship patterns shape current reactions and communication in close relationships.Finding the right approach is a collaborative process. Patricia will talk with each person about goals, preferences, and what has or has not worked in the past. Together they decide which methods to try and adjust the plan as progress unfolds, with the client steering the pace and focus.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to suit different needs. Video lets therapists and clients use face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or for a focused check-in. Live chat and text messaging can fit brief updates, skill coaching between sessions, or people who prefer typing to speaking. These options make scheduling more flexible and help therapy fit into busy lives.
05Questions people ask
What types of concerns does she help with?
Patricia works with stress, anxiety, trauma and abuse, anger, self-esteem issues, and depression. She also addresses related concerns like abandonment, attachment issues, codependency, and body image.
How would you describe her therapeutic style?
Sessions are warm and empathetic with a practical focus. Patricia uses collaborative conversation and offers tools people can try outside of sessions.
What is her background and experience?
She has four years of clinical experience, including work in community mental health serving survivors of sexual abuse or assault and people with co-occurring conditions.
Which credentials and location does she hold?
Patricia holds LPC and LMHC credentials and practices in Missouri. The listing notes MO LPC and FL LMHC credential details.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
She sees clients via video calls, phone sessions, live chat, and text-based messaging. These options let people choose what best fits their routine and comfort.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on therapist availability.
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