Rachel Palmore helps people who are feeling overwhelmed, stuck, or unsure where to start.
01About Rachel
Rachel Palmore helps people who are feeling overwhelmed, stuck, or unsure where to start. She is a licensed professional counselor (LPC) in Alabama with about 20 years of experience. Rachel aims to create a warm, direct space where clients can talk through what matters most to them.
She uses straightforward conversation to clarify feelings and goals. Sessions focus on practical steps the client can try between meetings. Rachel encourages self-reflection and small experiments that can shift daily routines or relationships.
Background and approach
Her approach draws on client-centered work, cognitive behavioral ideas, emotionally-focused methods, mindfulness, and motivational interviewing. That mix lets her tailor sessions to how a person prefers to learn and change. She describes her style as supportive and objective, balancing empathy with clear direction.
Rachel has worked in many settings over her career, which informs how she frames problems and solutions. She pays attention to issues like grief, anxiety, depression, trauma and abuse, relationship concerns, parenting strain, career stress, and compassion fatigue. She also focuses on adoption and foster care, multicultural concerns, prejudice and discrimination, seasonal mood changes, and women's issues.
People who choose Rachel typically want practical tools, honest feedback, and a therapist who partners with them on real-world changes. Her work suits those who prefer a mix of listening, skill-building, and gentle challenge.
02Credentials
- LPC (Alabama)
- License 4406 · expires July 2026
- NPI
- 1356816300 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Rachel lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Multicultural concerns
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Women's issues
Methods Rachel names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Rachel names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Rachel combines online therapy and proven approaches
Client-centered therapy focuses on listening and understanding each person's experience. It helps people feel heard and clarifies what they want to change by following the client's lead and reflecting feelings back in simple terms.Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions. Rachel uses CBT techniques to help people test unhelpful thinking and build small behavioral changes that reduce anxiety or lift mood.
Emotionally-focused therapy (EFT) concentrates on relationships and patterns of connection. It can help people identify recurring ways they respond to close others and try new ways of relating that feel safer and more satisfying.
Finding the right approach is part of the work together. Rachel will talk through options and tailor methods to a client’s needs, goals, and comfort level. She collaborates on goals and adjusts techniques as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging. Video is useful for deeper conversations that benefit from seeing expressions, phone works well when bandwidth is limited, live chat supports a quicker check-in, and messaging lets clients share updates between appointments. These formats make it easier to fit counseling around work, caregiving, and busy days.
05Questions people ask
What concerns does she help with?
Rachel addresses stress, anxiety, grief, low self-esteem, depression, relationship and intimacy issues, trauma and abuse, parenting strain, anger, career concerns, bipolar disorder, coping with life changes, ADHD, and compassion fatigue.
What is her therapeutic style like?
Her style is warm and objective. She emphasizes listening, reflecting feelings, and offering practical steps clients can try between sessions.
What is her background and experience?
She has about 20 years of experience working in varied settings, which influences her flexible, pragmatic approach to therapy.
Where is she licensed and based?
She is licensed as an LPC in Alabama and practices with that credential in mind.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does billing and cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin scheduling sessions?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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