How therapy approaches translate to online care

Attachment-Based Therapy focuses on patterns in close relationships and how early bonds influence current reactions. In sessions this looks like talking through relationship histories, noticing repeated responses, and practicing new ways of connecting that reduce conflict and loneliness.

Client-Centered Therapy centers the person's goals and experience. The therapist listens deeply, reflects what she hears, and helps clients find their own solutions rather than giving directives. This approach is useful for building self-trust and clarity about next steps.

Cognitive Behavioral Therapy (CBT) breaks down the links between thoughts, feelings, and actions. In online work this often means identifying unhelpful thinking, trying experiments between sessions, and learning concrete skills to reduce anxiety or depression.

Finding the right approach is a collaborative process. Raelene will talk with each person about their needs, goals, and preferences and suggest methods that fit. Over a few sessions she adjusts the plan so the work stays practical and focused on what matters most to the client.

Online formats offer flexibility. Video calls support face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow brief updates, emotional support between sessions, and tracking progress without scheduling a full call. These options make it simpler to fit therapy into a busy life.