Rebecca Jarrell is a Licensed Professional Counselor with 22 years of experience.
01About Rebecca
Rebecca Jarrell is a Licensed Professional Counselor with 22 years of experience. She practices in Texas and brings steady, practical support for people facing grief, anxiety, depression, trauma, and life transitions. Her style is straightforward and focused on helping people regain balance and purpose.
She commonly uses cognitive behavioral therapy to identify unhelpful thinking and change behavior patterns. She also draws on mindfulness and somatic techniques to help people notice and calm their bodies when stress feels overwhelming.
Background and approach
Solution-focused strategies are used to build clear, achievable steps for change. Rebecca’s background includes work in inpatient psychiatric settings, psychiatrist offices, and independent practice. That range means she has experience with crisis work and longer-term care, and she adapts her approach to each person’s situation.
She believes people often have strengths and answers inside themselves and helps them notice and use those resources. Sessions are conversational and goal-oriented. Rebecca aims to make sessions feel safe and accessible, with practical tools to manage symptoms between appointments.
She works with issues such as grief and loss, relationship and intimacy concerns, parenting stress, compassion fatigue, and mood disorders. Rebecca also supports people coping with aging and geriatric questions, first responder and veteran issues, family of origin patterns, and adjustment after disasters or major life changes. Her focus is on helping people find clearer thinking, better routines, and more manageable days.
02Credentials
- LPC (Texas)
- License 17788 · expires February 2027
- LPCC (New Mexico)
- License CCMH0218861 · expires September 2026
- LPCC (California)
- License 16283 · expires April 2028
- NPI
- 1639201205 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Compassion fatigue
- Aging and geriatric issues
- Attachment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Family of origin issues
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
Methods Rebecca names
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
These are the methods Rebecca names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches that translate well to online care
Rebecca commonly uses cognitive behavioral therapy to help people notice patterns of thinking that lead to distress and practice new, more effective ways of responding. CBT is practical and works well online because sessions include concrete exercises and homework to try between meetings.She also draws on dialectical behavior therapy skills and mindfulness techniques to help people regulate strong emotions and stay present. DBT-style skills teach things like grounding, emotional regulation, and interpersonal effectiveness. Mindfulness methods focus on gentle attention to breath and body sensations to reduce reactivity.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, past experiences, and what feels most useful. Together they choose techniques that fit the person’s needs and adjust them as progress is made.
Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. Video calls work well for deeper conversations and skill practice, phone sessions are helpful when bandwidth is limited, live chat can provide quick check-ins, and text messaging supports brief updates or ongoing encouragement. These options make therapy more flexible and easier to fit into a busy life.
05Questions people ask
What kinds of concerns does Rebecca focus on?
She helps people coping with grief, anxiety, depression, trauma, and major life changes. Other areas include relationship and intimacy issues, parenting stress, compassion fatigue, and mood disorders.
What is her therapeutic approach like?
Rebecca often uses cognitive behavioral therapy to address thinking and behavior patterns. She combines this with mindfulness, somatic methods, and solution-focused strategies to create practical steps forward.
What experience does she bring to sessions?
She has 22 years of experience across inpatient psychiatric hospitals, psychiatrist offices, and independent practice. That background supports both crisis work and ongoing therapeutic change.
What credentials and location information apply?
She holds LPCC and LPC credentials and practices in Texas. The profile lists California and New Mexico LPCC status in her background as well.
Which languages and international options are available?
Sessions are offered in English, and she does accept international clients.
What session formats does she offer?
Rebecca works with video calls, phone sessions, live chat, and text-based messaging. These options allow for shorter check-ins or longer conversations depending on need.
How does cost work for sessions?
Cost varies with location and therapist availability and is handled through a subscription model. The subscription can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.
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