Sally Smith is a licensed professional counselor who helps people through difficult life changes and everyday stress.
01About Sally
Sally Smith is a licensed professional counselor who helps people through difficult life changes and everyday stress. She draws on practical approaches to guide people dealing with anxiety, relationship strain, low self-esteem, and career concerns. Her style is calm and down-to-earth.
Sessions are focused on what matters to each person now. Sally aims to make therapy straightforward and useful. She listens without judgment and helps clients identify small, workable steps.
Background and approach
That can mean learning new ways to handle worry, improving communication, or setting clearer career goals. Progress is built one step at a time. She uses tools from cognitive approaches and acceptance-based work to address thoughts and behaviors that get in the way.
She also favors client-centered and solution-focused methods when people want short-term practical changes. Motivational interviewing is part of her toolkit for people working through change or addiction concerns. Sally has four years of clinical experience as an LPC in Texas.
That background includes work with people facing caregiver stress, chronic illness and pain, blended family issues, and substance concerns. She focuses on understanding each person’s situation before suggesting a path forward. People who come to Sally can expect collaborative planning and clear next steps after sessions.
She helps clients develop coping skills, improve communication, and build self-directed goals. Her approach is flexible to fit different rhythms of life.
02Credentials
- LPC (Texas)
- License 90085 · expires May 2028
- NPI
- 1629795638 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sally lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Coaching
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Methods Sally names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
These are the methods Sally names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approach-driven online therapy that fits your life
Sally draws from Acceptance and Commitment Therapy, which helps people notice unhelpful thoughts and choose actions that match their values. ACT can be useful for anxiety, stress, and decisions about career or relationships. She also uses Cognitive Behavioral Therapy to identify patterns of thinking that fuel worry or low self-esteem and to practice different behaviors that change how people feel.Finding the right approach is part of the work together. Sally treats the choice of method as collaborative and will help figure out what fits your needs, goals, and day-to-day routine. She may blend approaches so sessions focus on what you want to change and how quickly you want to move toward those goals.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. Video works well for traditional talk sessions, phone can be a lighter check-in when bandwidth is limited, and text or chat can fit short updates or busy schedules. These formats make it easier to fit sessions into work breaks, caregiving routines, or times when travel is difficult.
05Questions people ask
What concerns does she address?
Sally works with people facing stress, anxiety, relationship and self-esteem issues, career questions, and coaching needs. She also focuses on attachment issues, blended family concerns, chronic pain or illness, addiction, and caregiver stress.
What is her therapy style like?
Her approach is calm and client-centered, emphasizing listening and practical steps. Sessions focus on finding small changes that fit each person’s life.
How much experience does she have?
She has four years of clinical experience working as a therapist. That time includes helping people with life transitions, communication problems, and coping with health or family stress.
What credentials and location are listed?
She is a licensed professional counselor with a Texas LPC credential and practices from Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging depending on preference.
How does cost and billing work?
Session cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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