Approaches that shape online sessions

Client‑Centered Therapy focuses on understanding a person’s experience without judgment and helps people feel heard as they sort through relationship and identity issues. It is useful when someone needs a steady, empathetic space to reflect on painful or confusing feelings.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches concrete skills to change unhelpful patterns. It often helps with anxiety, depression, and stress by giving clear steps to test and shift thinking and behaviors.

Existential ideas are used to talk about meaning, choice, and responsibility when life transitions or emptiness feel overwhelming. These conversations can help people clarify values and make decisions that match what matters to them.

Finding the right approach is part of the work. Sergio collaborates with each person to try methods that fit their goals and preferences. Together they check what helps, adjust techniques, and blend approaches when that makes sense.

Online therapy offers practical flexibility. Video calls allow face‑to‑face conversations when visual cues are important. Phone sessions use less bandwidth and can be easier on busy days. Live chat and text‑based messaging support shorter check‑ins, quick skill practice, and ongoing reflection between sessions. These options make it easier to keep therapy consistent around work, family, and daily life.