Sharon Overfelt is a Licensed Professional Counselor who helps adults navigate stress, anxiety, depression, relationship challenges, and the effects of trauma.
01About Sharon
Sharon Overfelt is a Licensed Professional Counselor who helps adults navigate stress, anxiety, depression, relationship challenges, and the effects of trauma. She blends body-focused and mindfulness-based work with practical talk therapy to help people feel steadier and more connected to themselves. Sharon uses Hakomi-informed methods that bring attention to bodily experience and present-moment awareness.
She also applies Emotional Transformation Therapy techniques that use imagery, gentle sensory work, and guided movement to help people process strong feelings.
Background and approach
These approaches aim to make difficult emotions easier to understand and work through. Before becoming a counselor, Sharon had a career in business and information technology. That background shaped her practical, down-to-earth style in sessions.
She draws on personal experience with mindfulness-based therapy to stay grounded and to guide others through change. Sharon brings seven years of counseling experience and practices as an LPC in Texas. She has worked as a primary therapist at an outpatient adult program in Plano and continues her clinical work in independent practice.
Her sessions are warm and respectful, with a steady focus on listening and collaboration. Outside of work, Sharon recharges in nature, especially near lakes and the ocean. She values mindful walks and simple self-care practices and often encourages practical tools clients can use between sessions.
02Credentials
- LPC (Texas)
- License 78713 · expires November 2026
- NPI
- 1215587399 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sharon lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Emptiness
- Family of origin issues
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Post-traumatic stress
- Self-love
- Women's issues
- Young adult issues
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04Online support
How Sharon Uses Mindful, Body-Focused Work Online
Sharon draws from mindfulness-based, body-focused approaches that bring attention to sensations, breathing, and present-moment experience. This style helps people notice how stress or anxiety shows up in the body and learn simple ways to ease physical tension and emotional reactivity.She also uses Emotional Transformation Therapy ideas that employ guided imagery, gentle sensory cues, and focused attention to help unwind painful emotions. These techniques can support work on trauma, attachment wounds, feelings of shame, and patterns like avoidance or codependency.
Choosing the right approach is a team effort. Sharon discusses goals and preferences with each person and adjusts methods over time. The first sessions often focus on comfort and pacing so the approach fits what the person needs right now.
Online formats include video calls, phone sessions, live chat, and text messaging, offering flexibility for busy schedules. Video lets Sharon and the client use visual cues and guided movement when helpful. Phone sessions can be a lower-bandwidth option or easier when on the go. Live chat and text messaging work well for brief check-ins, journaling between sessions, or when someone prefers typing to speaking. These options make it easier to maintain continuity of care across work, travel, and daily life.
05Questions people ask
What concerns does Sharon commonly address
She helps people facing stress, anxiety, depression, relationship struggles, and trauma or abuse. Additional focus areas include attachment issues, codependency, infidelity, and difficulties around commitment and communication.
What is Sharon's therapeutic style
Her work emphasizes mindfulness and body-focused techniques alongside talk therapy. Sessions aim to connect bodily experience with thoughts and emotions in a calm, curious way.
How much clinical experience does she have
Sharon has seven years of counseling experience. She has also served as a primary therapist in an outpatient program for adults.
What credentials and location are listed for Sharon
She is a Licensed Professional Counselor - LPC - practicing in Texas. Her clinical work includes independent practice and outpatient program experience.
Which languages are supported and can international clients join
Sessions are offered in English. International clients are not currently accepted.
What formats are available for sessions
Sharon works through video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How are fees and subscriptions handled
Costs vary with location and therapist availability and are billed through a subscription model that can be canceled at any time.
How does someone begin therapy with Sharon
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on therapist availability.
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