Stana Self is a licensed professional counselor in Oklahoma who focuses on stress, anxiety, anger, self-esteem, depression, and coping with life changes.
01About Stana
Stana Self is a licensed professional counselor in Oklahoma who focuses on stress, anxiety, anger, self-esteem, depression, and coping with life changes. She emphasizes practical steps people can use right away. Her approach aims to help clients feel more steady and able to manage everyday challenges.
She keeps sessions straightforward and down to earth. Conversations focus on what is happening now and what can change. She encourages honest talk about thoughts and feelings so people can try new ways of responding.
Background and approach
Over five years of experience inform her work. That experience includes helping people facing loss, relationship breakdowns, caregiver strain, and shifts in life direction. She also supports people dealing with guilt, shame, impulsivity, jealousy, and questions about life purpose.
Stana helps clients identify patterns that get in the way and build small, realistic habits to create momentum. She works collaboratively to set clear, manageable goals and to track progress between sessions. The tone in sessions is supportive and practical rather than academic.
Sessions can include short exercises, problem-solving talk, and planning to handle tough moments. Stana encourages people to try strategies, reflect on what works, and adjust plans over time. Her goal is to help people move toward a more balanced and meaningful life.
02Credentials
- LPC (Oklahoma)
- License 10493 · expires June 2027
- NPI
- 1063035871 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Stana lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
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04Online support
Evidence-Based Methods and Online Care
Stana uses practical, evidence-based therapeutic techniques that focus on real-life change. One common approach she uses helps people notice unhelpful thinking and try different ways of thinking and acting to reduce anxiety and low mood. This approach teaches skills you can use between sessions to steady your mood and reduce worry.Another frequently used approach involves building small behavioral changes to increase activity, motivation, and a sense of purpose. It breaks larger problems into manageable steps and tracks progress over time, which can help with depression, low drive, and midlife shifts.
Choosing the right approach is part of the work together. She will collaborate with each person to match goals and preferences to methods that fit their life. Plans are adjusted as needed based on how well strategies are working.
Online therapy is offered by video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video sessions allow face-to-face conversation, phone sessions can work when bandwidth is limited, live chat is useful for short check-ins, and text messages let people send updates or try quick coping tools between meetings. These options help make therapy fit into busy schedules and changing routines.
05Questions people ask
What kinds of concerns does she address?
She helps people with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Additional areas include attachment concerns, caregiver stress, and mood problems.
What is her therapy style like?
Sessions are practical and conversational. She focuses on what is helpful now and works with clients to try small changes between meetings.
How much experience does she have?
She has five years of professional experience working with a range of emotional and life-change concerns.
What are her credentials and where is she based?
She holds the LPC credential, which indicates she is a licensed professional counselor practicing in Oklahoma.
Which languages are offered for sessions?
Sessions are offered in English.
Are international clients accepted?
She does not take international clients at this time.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select Start Therapy, fill out a short matching questionnaire, and schedule based on availability.
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