Stephanie Cooley is a licensed professional counselor (LPC) based in Mississippi with 17 years of experience in mental health.
01About Stephanie
Stephanie Cooley is a licensed professional counselor (LPC) based in Mississippi with 17 years of experience in mental health. She focuses on practical help for everyday problems like stress, anxiety, depression, and coping with life changes. Stephanie talks plainly and aims to make the first steps toward change feel manageable for people who are worried or overwhelmed.
Her work often addresses addictions, grief, and struggles with self-esteem. She also supports people dealing with relationship and family conflict, parenting strain, eating concerns, bipolar disorder, and ADHD.
Background and approach
LGBTQ concerns are part of her practice as well. Stephanie uses a mix of well-known methods to help people change unhelpful patterns and build coping skills. She draws on cognitive behavioral therapy to challenge thoughts and behaviors.
Mindfulness practices help bring calm and focus during stressful moments. Sessions are tailored to each person. Stephanie will shape conversations around a person’s goals and everyday life.
She emphasizes clear, respectful communication and practical steps that can be used between meetings. Her approach is collaborative and straightforward. People can expect a focus on skills, short-term solutions when useful, and attention to underlying trauma when it’s part of the story.
Stephanie seeks to empower clients as they work toward more stable, manageable days.
02Credentials
- LPC (Mississippi)
- License 1865 · expires June 2026
- NPI
- 1437469178 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Stephanie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- LGBT
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
Methods Stephanie names
These are the methods Stephanie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches and online care
Stephanie commonly uses cognitive behavioral therapy, which helps people identify and change unhelpful thoughts and behaviors that keep problems going. CBT works well for anxiety, depression, and many everyday challenges by teaching specific skills and exercises to practice between sessions.She also uses mindfulness therapy to help people build attention and calm. Mindfulness practices teach simple ways to notice thoughts and body signals, which can reduce reactivity to stress and improve emotion regulation.
Finding the right approach is part of the work. Stephanie collaborates with each person to decide which methods fit their goals and preferences, and she adjusts the plan as progress is made. The choice of methods is practical and guided by what helps most in daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat can suit brief check-ins, and messaging lets people send updates or questions between meetings. These options give flexibility to fit therapy into work, school, or family routines while focusing on useful skills and steady progress.
05Questions people ask
What concerns does Stephanie address?
She helps with stress, anxiety, depression, addictions, relationship and family conflict, grief, eating concerns, parenting struggles, anger, self-esteem, bipolar disorder, coping with life changes, ADHD, and LGBTQ issues.
How would you describe her therapeutic style?
Her style is practical and collaborative, focusing on clear skills and brief, manageable steps that fit into daily life.
What background does she bring to sessions?
She brings 17 years of experience in mental health and aims to tailor conversations and treatment to each person’s unique needs.
Where is she based and what credential does she hold?
She practices from Mississippi and holds the LPC credential, which stands for Licensed Professional Counselor.
In which languages can sessions be held?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the process to start working together?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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