Approaches that guide online sessions

Stephenie uses client-centered therapy to keep sessions focused on the person’s priorities. That approach centers the conversation on what the client wants to change and on building trust so honest topics can be discussed. It is useful for sorting out values, setting goals, and deciding what matters most.

She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and actions interact. CBT helps people identify unhelpful thoughts and try small behavior changes to shift mood and motivation. For clients affected by traumatic events she offers trauma-focused therapy that works on the specific effects of trauma and teaches skills to reduce distress when memories or triggers arise.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and comfort level. That may mean starting with listening, trying CBT tools, or moving slowly into trauma-focused techniques as trust grows.

Online therapy offers flexible ways to meet. Video calls let people work face-to-face when desired, phone sessions can fit brief check-ins or low-bandwidth needs, and live chat or text-based messaging supports shorter updates or those who prefer typing. These options help people fit counseling into busy days and maintain continuity across schedules.