Sylvia Luna welcomes people who are facing addiction, grief, anger, or big life changes.
01About Sylvia
Sylvia Luna welcomes people who are facing addiction, grief, anger, or big life changes. She is a Licensed Professional Counselor, and she aims to build a straightforward, honest relationship with each client. Sylvia focuses on practical steps people can use to feel steadier and more in control.
Sylvia works in Texas and draws on approaches such as Cognitive Behavioral Therapy and Existential Therapy to help people understand patterns of thought and find personal meaning.
Background and approach
She uses clear, direct conversation and tailored exercises to address issues like low self-esteem, isolation, and problems with communication. Her sessions often look at habits around substance use and the emotions that keep those habits in place. Sylvia helps people unpack guilt, shame, and abandonment wounds so they can rebuild trust in themselves.
She also supports those navigating family conflict and the uncertainty that follows losses. Therapy with Sylvia aims to be a collaborative process. She helps people set realistic goals, practice new ways of responding, and notice small changes that add up.
Sessions move at a practical pace and focus on skills people can use between meetings. Sylvia’s background includes work in mental health and substance use settings. That experience informs a direct, compassionate style that balances challenge with support.
She helps people clarify purpose, strengthen relationships, and take steady steps toward healthier routines.
02Credentials
- LPC (Texas)
- License 70923 · expires February 2027
- NPI
- 1598852915 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sylvia lists on their public professional profile, in their own terms.
- Addictions
- Self esteem
- Family conflicts
- Grief
- Anger management
- Coping with life changes
- Abandonment
- Attachment issues
- Communication problems
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Self-love
- Women's issues
Methods Sylvia names
These are the methods Sylvia names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches and how online therapy fits
Sylvia commonly uses Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thoughts and behaviors to reduce distress and build new habits. CBT is useful for issues like anxiety, low self-esteem, and patterns that keep people stuck.She also draws on Existential Therapy, which helps people explore meaning, values, and life purpose when facing uncertainty, loss, or major transitions. This approach can help clients clarify what matters and make choices that feel more authentic.
Choosing the right approach is a joint process. Sylvia will talk with each person about goals, preferences, and how they respond to different methods. Together they decide what to try and adjust the plan based on what actually helps.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people fit therapy into busy lives. Video is good for face-to-face conversation and exercises, phone works well when bandwidth is limited, and chat or messaging can be helpful for quick check-ins or ongoing support between sessions. These options make it easier to keep appointments and to use therapy in ways that match everyday routines.
05Questions people ask
What kinds of concerns does Sylvia address?
She helps people with addictions, low self-esteem, grief, anger, and coping with life changes, plus related issues like attachment wounds, loneliness, and communication problems.
What is her therapeutic style like?
Her style is collaborative and direct, using practical exercises and conversation to change thought and behavior patterns and to explore personal meaning.
How much clinical experience does she have?
Sylvia has four years of experience in the kinds of mental health and addiction work described on this profile.
What credentials and location should I know about?
She holds the LPC credential and practices in Texas.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not taking international clients at this time.
Which session formats does she use?
She meets by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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