Tamara Clark is a licensed professional counselor in Oklahoma with 26 years of clinical experience.
01About Tamara
Tamara Clark is a licensed professional counselor in Oklahoma with 26 years of clinical experience. She helps people facing stress, anxiety, depression, bipolar disorder, addictions, trauma, and abuse. She also works with obsessive compulsive concerns using Exposure and Response Prevention methods.
Tamara aims to meet each person where they are and recognizes the strengths they already carry. Her style is straightforward and collaborative. She treats therapy as a team effort - listening first, then suggesting practical steps to try between sessions.
Background and approach
Sessions focus on skills that reduce panic and manage intense moods, and on slow, guided practice for obsessive concerns. Tamara draws on long experience in varied clinical settings. That background helps her adapt methods to real life.
She explains techniques in everyday language and checks in often to see what is working for each person. People can expect clear goals and tools they can use right away. Work may include breathing and grounding practices for acute anxiety, planning and routines for mood stability, or gradual exposures to reduce avoidance.
Tamara encourages small, steady steps and celebrates progress along the way. If someone is unsure where to begin, she helps set simple first goals and a manageable plan. Starting therapy is acknowledged as a brave move and Tamara aims to make the process as practical and understandable as possible.
02Credentials
- LPC (Oklahoma)
- License 6436 · expires June 2027
- NPI
- 1982954368 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tamara lists on their public professional profile, in their own terms.
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04Online support
Approaches and how they work online
Exposure and Response Prevention is a targeted method used for obsessive concerns. It involves gradual, planned exposure to feared thoughts or situations while avoiding the usual rituals, helping anxiety lessen over time. This method is useful for people with OCD patterns who want step-by-step practice to reduce compulsions.Skills-based work for anxiety and mood focuses on short, practical tools. That can include breathing and grounding for panic, brief behavioral plans to stabilize mood, and routines that support day-to-day functioning. These techniques aim to reduce symptoms and make daily life easier to manage.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that fit their goals and comfort level. Plans are adjusted as needed, so the process stays practical and client-centered.
Online therapy offers flexible ways to connect. Video calls let people use visual feedback for exposures and skills practice. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text-based messaging are useful for brief updates, coping prompts, or when writing feels easier than talking. These options make it simpler to fit therapy into a busy life and to keep steady progress between sessions.
05Questions people ask
What concerns does Tamara help with?
She supports people dealing with stress, anxiety, depression, bipolar disorder, addictions, trauma and abuse. Additional focus includes panic, social anxiety, post-traumatic stress, guilt, and control issues.
How would you describe her therapeutic style?
Her approach is collaborative and straightforward. She listens first, sets clear goals, and teaches practical steps to use between sessions.
What is her clinical background?
She has 26 years of professional experience working in clinical settings. That experience informs how she adapts techniques to each person's life.
Where is she licensed and based?
She is licensed in Oklahoma as an LPC - Licensed Professional Counselor. Her practice is located in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How does cost and billing work?
Cost varies with location and therapist availability. Therapy is provided through a subscription model that can be canceled at any time.
How do I begin therapy with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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