Tamika Burrough is a Licensed Professional Counselor in Oklahoma who helps people facing stress, anxiety, depression, addictions, grief, relationship struggles, trauma, and parenting concerns.
01About Tamika
Tamika Burrough is a Licensed Professional Counselor in Oklahoma who helps people facing stress, anxiety, depression, addictions, grief, relationship struggles, trauma, and parenting concerns. She also supports people navigating career shifts, self-esteem issues, bipolar mood challenges, and compassion fatigue. Tamika uses straightforward care to help people take the next step toward feeling better.
Her approach is open and conversational. Sessions focus on what a person needs right now and practical steps to move forward.
Background and approach
She listens for patterns, offers tools to manage emotions, and works with each person to set achievable goals. Tamika draws on therapies that teach skills for daily life. She uses Cognitive Behavioral Therapy to spot unhelpful thoughts and change behaviors.
Dialectical Behavior Therapy helps people build emotion regulation and coping skills. Emotionally-Focused Therapy supports people in identifying and expressing feelings more clearly. She brings 16 years of experience to her practice and describes counseling as a collaborative process.
Clients can expect encouragement, direct feedback, and an emphasis on real-world strategies over lengthy theory. Tamika aims to make therapy practical and understandable. Sessions are offered in English and can be scheduled online.
People across locations, including international clients, may connect by video, phone, live chat, or text. Tamika uses a subscription model for sessions that can be canceled at any time.
02Credentials
- LPC (Oklahoma)
- License 6929 · expires June 2026
- NPI
- 1942529599 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tamika lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
- LGBT
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Infidelity
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Tamika names
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Tamika names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that translate well to online sessions
CBT, DBT, and Emotionally-Focused Therapy are among the approaches Tamika uses that work well in remote care. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and teaches concrete techniques to change behaviors and mood. It is useful for anxiety, depression, and stress management.Dialectical Behavior Therapy (DBT) focuses on building emotion regulation, distress tolerance, and interpersonal skills. It helps people learn practical coping tools for intense emotions and relationship conflicts. Emotionally-Focused Therapy (EFT) supports identifying and naming feelings, which can improve how people communicate about sensitive topics.
Deciding which approach to try is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they choose methods and adjust them over time to fit the person's needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and exercises, while phone sessions can be simpler when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, coaching-style support, and ongoing reminders between sessions. These options make scheduling easier and help therapy fit into daily life.
05Questions people ask
What kinds of concerns does this therapist help with?
She supports people with stress, anxiety, depression, addictions, trauma and abuse, relationship challenges, grief, parenting strain, and related issues like self-esteem and career changes.
How would you describe the therapy style here?
The style is open and conversational. Sessions focus on practical steps, skill-building, and clear goal-setting rather than long lectures.
What experience does the therapist bring?
The counselor has 16 years of experience working with people across a wide range of concerns and uses a collaborative approach to treatment.
What are the credential and location details?
She holds the LPC credential, listed as OK LPC, and practices from Oklahoma.
What languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
People can meet by video calls, phone sessions, live chat, or text-based messaging depending on their needs.
How is cost handled for sessions?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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