Tammy Quarles is a licensed professional counselor in Mississippi who helps people facing stress, anxiety, life changes, and career concerns.
01About Tammy
Tammy Quarles is a licensed professional counselor in Mississippi who helps people facing stress, anxiety, life changes, and career concerns. She draws on 23 years of experience to listen closely and help clients find practical ways forward. Tammy focuses on a person's strengths and works side by side with them.
She aims to make the first step into counseling feel manageable and respectful. In sessions Tammy uses a client-centered approach that keeps the client's priorities front and center.
Background and approach
She combines that with mindfulness practices to help people notice thoughts and feelings without getting overwhelmed. Motivational interviewing and solution-focused techniques are used to set clear goals and build momentum toward them. Tammy often helps people dealing with grief, parenting stress, caregiver strain, compassion fatigue, and challenges like panic or social anxiety.
She also addresses body image, money and financial stress, and issues tied to pregnancy, postpartum, and women's health. Her work includes support for those navigating control issues, guilt and shame, and finding life purpose. Her style is collaborative and straightforward.
She helps clients break problems into smaller steps and practices small changes between sessions. The emphasis is on practical tools people can use in everyday life. Tammy offers sessions using video calls, phone, live chat, and text-based messaging to fit different schedules and needs.
She invites those ready to begin to take the first step and explore whether counseling is a good fit.
02Credentials
- LPC (Mississippi)
- License 0937 · expires June 2026
- NPI
- 1992599013 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tammy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Coaching
- Compassion fatigue
- Body image
- Caregiver issues and stress
- Control issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Tammy names
These are the methods Tammy names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Tammy's Approaches Work Online
Client-centered therapy focuses on the client's priorities and perspective. The therapist listens closely, reflects what is heard, and helps people identify their own solutions; this approach is useful for stress, self-esteem, and life transitions.Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. It can help with anxiety, panic, and staying present during difficult moments.
Finding the right approach is part of the work together. Tammy will discuss goals and preferences and try methods that match those aims, adjusting as needed so the plan fits the person's life and needs.
Online sessions are offered via video calls, phone, live chat, or text-based messaging. Video is helpful for face-to-face conversation and visual cues, phone can work when bandwidth is limited or a hands-free check-in is preferred, and messaging allows brief check-ins or ongoing written support. These options give flexibility to fit sessions into busy days and different routines.
05Questions people ask
What kinds of concerns does she address?
Tammy works with a wide range of issues including stress, anxiety, self-esteem, career concerns, coping with life changes, ADHD, grief, parenting strain, and compassion fatigue.
What is her therapeutic style like?
Her style is client-centered and collaborative, using mindfulness and solution-focused techniques to set goals and practice small changes between sessions.
How much experience does she have?
She has 23 years of professional experience working with people on personal and career challenges.
What are her credentials and where is she based?
She holds an MS and is a licensed professional counselor (LPC) practicing in Mississippi.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the therapist's availability.
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