Dr.
01About Tangela
Dr. Tangela Isely brings a practical, person-focused approach to therapy. She is a Licensed Professional Counselor - LPC and holds LCPC credentials, and she has built 19 years of experience helping people face anxiety, trauma, depression, and related concerns.
Her work centers on listening first. Sessions aim to help people feel heard, understand where their struggles began, and find doable steps forward. She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and client-centered methods to match techniques to each person's needs.
Background and approach
Dr. Isely often supports people coping with stress, grief, relationship challenges, and life changes. She also addresses issues such as addictions, parenting strain, career concerns, anger, ADHD, and compassion fatigue.
Additional focus areas include attachment and family of origin issues, abandonment, adoption and foster care, and caregiver stress. Her style is collaborative and grounded. Conversations are straightforward and paced to avoid re-traumatization.
She works to identify practical skills for emotion regulation, clearer communication, and healthier daily routines. Therapy with her can include skill practice, values work, and short-term problem solving alongside deeper processing when needed. She offers sessions from Texas and provides services in English for people within the region.
02Credentials
- LPC (Texas)
- License 77632 · expires August 2026
- LCPC (Maine)
- License CC6900 · expires September 2026
- LPC (Oregon)
- License C7165 · expires August 2027
- NPI
- 1770736134 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tangela lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family of origin issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
Methods Tangela names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Tangela names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapies and how they adapt to online care
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It often supports work on purpose, motivation, and coping with painful feelings. Cognitive Behavioral Therapy focuses on changing unhelpful thinking and behavior patterns through practical exercises and homework to reduce symptoms and build skills. Dialectical Behavior Therapy emphasizes emotion regulation, distress tolerance, and clearer relationships through step-by-step skills practice.Choosing the right approach is part of therapy. The therapist works collaboratively to figure out which methods fit a person's goals and preferences. That may mean trying a short skills-based plan first, then adding deeper processing as trust grows.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care easier to fit into life. Video is useful for full sessions and visual cues. Phone work can be a simpler option when bandwidth is limited. Live chat and messaging let people check in between sessions or do shorter focused work without scheduling a full call. These options aim to increase flexibility and make it easier to keep momentum toward goals.
05Questions people ask
What concerns does Dr. Isely help with?
She addresses stress, anxiety, depression, trauma and abuse, and a range of related issues such as grief, addictions, relationship and family concerns, parenting strain, ADHD, and compassion fatigue.
What is her therapeutic style?
Her style is collaborative and person-centered, combining Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and mindfulness-based techniques to meet each person's needs.
How much experience does she have?
She has 19 years of clinical experience working with people on mood, trauma, behavior, and life transition issues.
Where is she located and what are her credentials?
She practices from Texas and holds the credentials LPC and LCPC. The listing notes OR LPC and ME LCPC as jurisdiction information.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does pricing work?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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