How her approaches work online

Client-centered therapy puts the person and their goals at the center of sessions. It focuses on listening, reflecting, and helping people make their own choices about change. This approach is useful for building trust and clarifying what matters most to the client.

Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and behaviors. It teaches practical tools to shift unhelpful thinking and try new actions. CBT is often used for anxiety, depression, stress, and mood concerns.

Dialectical Behavior Therapy, DBT, adds skills for managing intense emotions and improving self-regulation. It includes techniques for distress tolerance and emotional balance and can help with impulsive reactions or relationship conflicts.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped before. Then she and the client will try methods and adjust the plan based on what feels most useful and realistic.

Online sessions give practical options for staying consistent with therapy. Video calls allow face-to-face conversation when bandwidth and schedules allow. Phone sessions are useful when video is not possible or a shorter check-in is preferred. Live chat and text-based messaging can support brief updates, skill practice, or times when typing fits a schedule better. These formats help make therapy more flexible and easier to fit into busy lives.