Tatiana Mitchell is a licensed clinical professional counselor with seven years of experience helping people manage stress, anxiety, depression, and trauma.
01About Tatiana
Tatiana Mitchell is a licensed clinical professional counselor with seven years of experience helping people manage stress, anxiety, depression, and trauma. She meets clients with respect and a calm, practical approach. She speaks English and Russian and works from Ohio.
Her sessions focus on clear goals and simple tools. She draws from cognitive behavioral ideas to spot unhelpful thinking and from acceptance and commitment strategies to help people live according to their values.
Background and approach
She also uses client-centered work to make space for each person to steer the conversation. Tatiana tailors sessions to the problem at hand. Parents worried about sleep or eating patterns get step-by-step strategies.
People facing grief, career change, or chronic illness receive attention to both feelings and daily routines. She also supports people navigating LGBT concerns, body image, and multicultural stressors. When trauma or abuse is part of the story, Tatiana honors the pace each person needs.
She pairs grounding skills with approaches that reduce painful memories and distress. For mood disorders, panic, or obsessive thoughts, she combines behavior-focused techniques with skills to manage emotion. Her style is practical and compassionate.
Conversations aim to build tools you can use between sessions. She encourages small, achievable changes and follows your lead on what matters most.
02Credentials
- LPCC (Ohio)
- License E.2203242 · expires December 2026
- NPI
- 1306320981 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tatiana lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Immigration issues
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Methods Tatiana names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Tatiana names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters to them and take small actions toward those values while learning to accept difficult feelings. It can help with anxiety, stress, and motivation. Client-Centered Therapy puts the person at the center of sessions, with a focus on empathetic listening and supporting each person's own pace and decisions. Cognitive Behavioral Therapy, or CBT, is practical and skill-based, teaching ways to change unhelpful thinking and behavior to reduce symptoms like panic or low mood.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then try methods that fit those needs. This is collaborative - approaches can be blended or adjusted over time based on what feels most helpful.
Online sessions offer flexibility and practical benefits. Video calls allow face-to-face conversation and shared worksheets. Phone sessions work when bandwidth is limited or when being on camera is not desired. Live chat and text-based messaging provide short check-ins, quicker follow-ups, or a way to process between longer sessions. These options make it easier to schedule therapy around work, caregiving, or medical appointments and to keep continuity when life is busy.
05Questions people ask
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, and self-esteem concerns, among other issues such as grief, sleep and eating difficulties, and career stress.
What is her therapeutic style like?
Her style is practical and client-centered, using clear tools from cognitive behavioral approaches and acceptance and commitment ideas to address thoughts, feelings, and actions.
What experience does she bring?
She has seven years of professional work experience supporting people through mood disorders, panic, obsessive concerns, and life transitions.
Where is she licensed and based?
She holds the LPCC credential and practices in Ohio.
Which languages are supported in sessions?
Sessions are offered in English and Russian.
Can people outside the United States work with her?
International clients are not currently accepted.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging for flexible ways to connect.
How does cost and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete the short matching questionnaire, and schedule based on availability.
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