Toni Kooy helps people who are dealing with stress, anxiety, depression, trauma, grief, relationship concerns, substance use, and mood disorders.
01About Toni
Toni Kooy helps people who are dealing with stress, anxiety, depression, trauma, grief, relationship concerns, substance use, and mood disorders. She is a Licensed Professional Counselor in Colorado with 20 years of experience in mental health and substance use settings. Toni aims to help people find practical ways to feel better and manage hard moments.
Toni listens without judgment and focuses on what each person needs. She uses short- and long-term goals to shape the work and keeps sessions focused on real change.
Background and approach
People meet her to sort through painful experiences, reduce distressing symptoms, or rebuild confidence after setbacks. Her background includes a bachelor’s degree in psychology and a master’s degree in counseling from the University of Colorado. She has worked in both rural and urban community mental health centers since 2004.
That range of settings has given her experience with a wide variety of life situations. Toni blends practical tools with a collaborative style. She uses methods such as Dialectical Behavior Therapy to strengthen emotion regulation and decision making, and Cognitive Behavioral Therapy to identify and shift unhelpful thinking.
She has also worked with trauma-focused tools including EMDR. Clients who come for help with panic, bipolar mood shifts, guilt and shame, intimacy-related issues, parenting stress, or career concerns often focus on building coping skills and clearer goals. Toni draws on two decades of hands-on experience to tailor strategies to each person’s needs.
02Credentials
- LPC (Colorado)
- License LPC.0005555 · expires August 2027
- NPI
- 1558626804 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Toni lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
Methods Toni names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
These are the methods Toni names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Toni’s Approaches Work Online
Client-Centered Therapy focuses on listening, respect, and working at the client’s pace; it helps people feel heard and build confidence in their own choices. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches specific skills to change unhelpful thinking and behavior patterns, which can help with anxiety, depression, and panic.Many clients find Dialectical Behavior Therapy helpful for learning emotion regulation, distress tolerance, and better interpersonal skills. DBT teaches concrete tools for managing intense feelings and improving relationships, which can be useful for mood instability and anger as well.
Choosing an approach is a team effort. The therapist will talk with each person about goals, past experiences, and what feels most useful. Together they decide which methods to try and adjust the plan as needed based on progress and preferences.
Online sessions are offered by video calls, phone, live chat, and text-based messaging to make care flexible. Video sessions let people work face-to-face when bandwidth allows, phone sessions can be easier when video is not needed, and brief check-ins by chat or text suit people who want quick reminders or homework support. These options make it simpler to fit therapy into a busy life and keep continuity of care when schedules change.
05Questions people ask
What kinds of concerns does Toni focus on?
Toni supports people facing stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, parenting strain, addictions, bipolar and mood disorders, panic, and problems with guilt and shame.
What is her general therapeutic style?
Her style is collaborative and nonjudgmental. She helps people set short- and long-term goals and uses practical exercises to improve mood and coping.
How much clinical experience does she have?
She has worked in the substance abuse and mental health field since 2004, giving her about 20 years of experience in community mental health settings.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, licensed in Colorado.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
She meets with people by video call, phone sessions, live chat, or text-based messaging depending on what fits the person best.
How are sessions paid for and what do they cost?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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