Tracie Dahl is a Licensed Professional Counselor who helps people facing stress, anxiety, trauma and abuse, grief, low self esteem, and depression.
01About Tracie
Tracie Dahl is a Licensed Professional Counselor who helps people facing stress, anxiety, trauma and abuse, grief, low self esteem, and depression. She emphasizes practical support and gentle guidance so people can start making small changes. Tracie writes in a straightforward way and focuses on what matters right now for each person.
She believes people know their own stories and brings that belief into sessions. Conversations center on strengths and what is already working.
Background and approach
Tracie listens closely and helps clients try manageable steps between sessions to build confidence and momentum. Her approach blends client-centered listening with mindfulness skills and trauma-focused strategies. That mix is used to calm the body, name hard memories, and rebuild safety around upsetting experiences.
Mindfulness practices are taught in simple ways to help with overwhelm and panic symptoms. Over 14 years of practice, Tracie has supported people through relationship strain, blended family transitions, divorce and separation, and the fallout of domestic violence. She also addresses first responder issues, attachment concerns, body image, codependency, and isolation or loneliness.
Sessions aim to make coping more reliable and understandable. Tracie holds an Arizona Licensed Professional Counselor credential, LPC. She offers one-on-one work that moves at each person’s pace and focuses on clear next steps.
Many clients find the combination of listening, practical tools, and paced exposure helpful in reducing fear and rebuilding purpose.
02Credentials
- LPC (Arizona)
- License LPC-21652 · expires December 2026
- NPI
- 1902203649 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tracie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Communication problems
- Divorce and separation
- Domestic violence
- Family problems
- First responder issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Women's issues
Methods Tracie names
These are the methods Tracie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Tracie’s Approaches Work Online
Tracie integrates client-centered therapy and mindfulness therapy into online sessions. Client-centered therapy means conversations focus on the person’s perspective and goals, with the therapist reflecting and asking questions that help people find their own solutions. Mindfulness therapy teaches simple breathing and attention skills to reduce anxiety, manage panic, and calm racing thoughts.She also uses trauma-focused techniques when past events are causing current distress. These methods help name and process painful memories at a pace the client can tolerate, and they aim to reduce the intensity of triggers over time. The therapist and client decide together whether trauma-focused work is appropriate and when to use it.
Finding the right approach is part of therapy. Tracie works collaboratively to match methods to a person’s needs, comfort level, and goals. That means trying strategies, checking what helps, and shifting course when needed so the work stays useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and teaching skills, phone sessions work well when bandwidth is limited, live chat or text can fit short check-ins or brief coaching, and messaging allows paced reflection between sessions. These options make it easier to fit therapy around work, caregiving, or irregular schedules.
05Questions people ask
What concerns does Tracie work with?
She supports people coping with stress, anxiety, trauma and abuse, grief, low self esteem, and depression. Additional areas include attachment issues, blended family strain, and panic attacks.
How would you describe the therapy style?
The style is collaborative and straightforward. Tracie centers sessions on the client’s strengths and practical steps to reduce distress.
What is her professional background?
She brings 14 years of professional experience working with people facing trauma, grief, and mood concerns. That background informs a paced, skill-focused approach.
Where is Tracie licensed and located?
She holds an Arizona Licensed Professional Counselor credential and practices in Arizona.
Which languages are sessions offered in?
Sessions are offered in English only.
What formats are available for sessions?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging. These options let people find a way that fits their schedule and needs.
How are fees and billing handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with Tracie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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