Tregony McNair is a Licensed Clinical Professional Counselor (LCPC) based in Montana.
01About Tregony
Tregony McNair is a Licensed Clinical Professional Counselor (LCPC) based in Montana. She focuses on helping people who feel overwhelmed by anxiety, struggle with mood swings, or are coping with the impact of trauma and abuse. Her work also addresses ADHD, parenting stress, and the practical problems that come with obsessive or compulsive thinking.
She sees adolescents and adults and keeps therapy straightforward and practical. Sessions aim to identify patterns that cause distress and build skills that reduce symptoms day to day.
Background and approach
Tregony emphasizes clear goals and steps clients can use between visits. Her background blends several evidence-based techniques. She uses cognitive-behavioral strategies to change unhelpful thoughts and behaviors, mindfulness to strengthen awareness, and trauma-focused methods to address painful memories.
She also draws on skills from Dialectical Behavior Therapy to improve emotional regulation and coping. Therapy is collaborative and paced to each person's needs. Tregony works to create a respectful, nonjudgmental space where people can try new approaches and adapt tools for their life.
She explains strategies in plain language and checks in about what is or isn’t working. People often come for help with panic attacks, social anxiety, isolation, or the fallout from sexual assault and domestic violence. In sessions she aims to reduce immediate distress and build longer-term resilience.
The focus is on concrete skills, clearer thinking, and practical changes that fit everyday life.
02Credentials
- LCPC (Montana)
- License BBH-LCPC-LIC-90093 · expires December 2026
- NPI
- 1437089216 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tregony lists on their public professional profile, in their own terms.
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04Online support
How evidence-based approaches work online
Many of the methods she uses are practical and easy to explain. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors, which can reduce anxiety and improve mood. Dialectical Behavior Therapy focuses on emotional regulation and coping skills, useful for strong mood swings and intense emotions. Trauma-focused techniques target painful memories and the beliefs that keep people stuck, helping reduce the hold of past events.Finding the right approach is a collaborative process. The therapist will talk with each person about symptoms, goals, and daily life, then choose or combine methods that fit. Clients and therapist adjust plans over time based on what helps most.
If you are considering online sessions, confirm the available session formats before booking. Many people find online therapy helpful because it can fit into busy schedules, reduce travel time, and make it easier to maintain regular appointments. Different formats can also make sessions shorter or less formal when needed, and they allow therapists to focus on practical skills that translate into everyday routines.
05Questions people ask
What concerns does this therapist address?
She helps people with stress, anxiety, trauma and abuse, parenting challenges, bipolar disorder, and ADHD, plus related issues like panic, OCD symptoms, and social anxiety.
What is her therapy style like?
Her approach is collaborative and practical. Sessions focus on clear goals, skill-building, and steps clients can use between meetings.
How much clinical experience does she have?
She has three years of experience working with adolescents and adults on a range of emotional and mental health challenges.
What are her credentials and location?
She is listed as MT LCPC and practices in Montana.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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