How therapeutic approaches translate to online care

Wendi uses evidence-based therapeutic techniques focused on changing unhelpful thoughts and improving daily behavior. One approach targets thoughts and behaviors by helping people notice unhelpful thinking, test it, and try different actions; this can be useful for anxiety, depression, and low self-esteem. Another approach emphasizes improving communication and relationship patterns by practicing new ways to speak and respond, which helps with family problems, codependency, and issues after infidelity.

Finding the right approach is a collaborative process. The therapist will work with clients to identify goals, try methods, and adjust plans based on what feels most helpful. Clients and therapist check progress together and change strategies when needed.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for a fuller conversation and seeing facial cues. Phone calls can be simpler when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging let clients check in between sessions or use brief written updates when typing feels easier. These options make it simpler to fit therapy into work, family, and daily life while keeping continuity of care.