Approaches that guide online sessions

Yunice uses evidence-based therapeutic techniques tailored to each person’s needs. One common strand is skill-building work that teaches concrete ways to manage anxiety and stress, such as breathing, grounding, and step-by-step behavioral changes. These techniques help when symptoms feel overwhelming and a practical plan is needed.

She also focuses on processing grief and painful emotions in a paced way, helping people make sense of loss and slowly rebuild routines and meaning. For issues around self-esteem and attachment, sessions often include identifying unhelpful beliefs and practicing new behaviors that support healthier relationships and self-regard.

Choosing the right approach is a collaborative process. The therapist will listen to goals, try methods that fit the client’s situation, and adjust plans as progress is made. Clients and the therapist work together to find what feels most helpful and realistic for daily life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions that resemble in-person meetings, while phone calls work well when bandwidth is limited or a quieter environment is needed. Live chat and messaging are helpful for shorter check-ins, quick coping supports, or ongoing reflection between meetings. These options let people fit therapy into busy schedules and pick the format that best supports their needs.