Alexandra Agosta is a licensed professional counselor (LPC) based in Colorado with eight years of experience.
01About Alexandra
Alexandra Agosta is a licensed professional counselor (LPC) based in Colorado with eight years of experience. She focuses on stress, anxiety, self-esteem, and life transitions. She also offers executive function coaching to help with focus, organization, and time management.
Her work combines clinical support with practical strategies. Sessions aim to strengthen day-to-day skills like follow-through and emotional regulation. She uses evidence-based techniques to build simple routines and skill sets that fit each person's life.
Background and approach
Alexandra supports people with attention differences and autism as well as those without neurodiversity. She helps people who face challenges such as caregiver stress, chronic illness, body image concerns, codependency, and communication problems. Her approach is person-centered and collaborative, so clients set goals together with her.
In sessions she often mixes short-term problem solving with longer skill-building work. That can look like setting up a daily plan, learning tools to reduce anxiety, or practicing ways to handle conflict and commitment worries. She also addresses attachment and dissociation concerns when they affect daily functioning.
Alexandra offers multiple ways to connect, including video, phone, live chat, and text messaging. She works in English and sees clients in Colorado. To begin, people complete a brief matching questionnaire and schedule sessions based on therapist availability.
02Credentials
- LPC (Colorado)
- License LPC.0021872 · expires August 2027
- NPI
- 1376473777 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Alexandra lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Coping with life changes
- Coaching
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
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04Online support
How evidence-based approaches work online
Alexandra commonly uses cognitive-behavioral techniques to help people spot unhelpful thoughts and practice new responses. That approach is useful for anxiety, stress, and improving self-esteem. She also uses mindfulness-based practices to teach simple breathing and attention skills that reduce reactivity and support emotional regulation.Therapy is collaborative. Alexandra will work with each person to choose which approaches to try based on goals, daily routines, and what feels manageable. She encourages small experiments and adjusts methods as needed so clients can see what helps most in their lives.
Online sessions are offered by video calls, phone, live chat, and text-based messaging to make therapy fit busy schedules. Video works well for skill teaching and face-to-face conversation. Phone sessions can be a lower-bandwidth option and easier to schedule on a break. Live chat and text messaging let people check in, get short coaching, or follow up between longer sessions. These formats aim to increase flexibility and make it simpler to practice new skills across everyday situations.
05Questions people ask
What issues does this therapist help with?
She works with stress, anxiety, self-esteem, coping with life changes, coaching, and ADHD. Additional focus areas include attachment issues, chronic pain and illness, body image, and communication problems.
What is the therapeutic style like?
The approach blends clinical mental health support with practical, action-oriented strategies. Sessions are collaborative and person-centered, focused on building skills and solving day-to-day problems.
How much experience does she have?
She has eight years of clinical experience working with adults, college students, and professionals on focus, organization, and emotional regulation.
What credentials and region are listed?
She is a licensed professional counselor, LPC, practicing in Colorado.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to therapist availability.
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