How Christine's Therapies Work Online

Client-Centered Therapy focuses on the person's experience and perspective. Sessions aim to create a supportive, nonjudgmental space where the client leads the conversation and the therapist reflects and clarifies what matters most. This approach can help with self-esteem, grief, and life transitions. Cognitive Behavioral Therapy, or CBT, breaks down problems into thoughts, feelings, and actions. Christine uses that framework to spot patterns that keep problems going and to build practical skills and new habits. CBT is useful for anxiety, depression, and managing stress in daily life. Emotionally-Focused Therapy helps people notice and shift patterns in close relationships and emotional responses. It can be helpful for intimacy-related struggles and for improving communication that affects mood and stress. Finding the right approach is part of the work. Christine will discuss options and tailor the plan based on the client’s goals, needs, and preferred pace. She invites collaboration so that techniques feel realistic and manageable for everyday life. Online formats - video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into a busy schedule. Video is good for longer, deeper sessions. Phone calls work well when bandwidth is limited. Live chat or text messaging can suit quick check-ins, brief coaching, or moments when typing feels easier. These options increase flexibility and help people connect in the way that fits them best.